Want to know where to start working out with Hashimoto’s?
Ditch the chronic cardio and over-stretching in yoga.
Learn what you should be doing the first two weeks of weight lifting with Hashimoto's.
In This Free Workout Download, I’ll Show You…
- How to workout without burning out as a woman living with Hashimoto’s.
- What exact exercises are best for your body with Hashimoto’s.
- What weight is just enough to start your fat-burning process.
Hi! I’m Dr. Emily Kiberd.
I’m the founder of Thyroid Strong and I have seen thousands of women over the last 14 years in practice. I help women with Hashimoto’s beat fatigue and lose weight with simple sustainable exercises to help heal their joints and thyroid. With my signature workout program, women get back to what they love to do, FASTER.
Testimonials
“Dr. Emily makes wonderful modifications. I have Hashimotos, Rheumatoid arthritis, and have limited mobility in my elbow and knee pain. I feel stronger and never thought I’d be swinging or deadlifting kettlebells. I was skeptical as I really love cycling, barre and Pilates, but felt like I was always wired after or felt horrible for days. This has been the perfect balance for me.”
“When I started Thyroid Strong I posted about how stinking heavy 12 kilo bells are…to now, and the realization I can do hard things!! I hope this inspires someone to pull the trigger and take the step for themselves into what can be!! I will be eternally grateful to Dr. Emily for giving me what I needed to step into myself as a strong, more empowered, energetic, capable, iron-willed woman!!”
“I feel better now than I have in seventeen plus years. I have less joint pain, more energy, I’m eating differently and feeling better in my clothes. Thyroid Strong is so practical and I love being able to do all of my workouts at home. Everything is mapped out beautifully: the warm-up, the workout with verbal cues and a cool down. All you have to do is show up and get ‘er done.
Thyroid Strong has helped thousands of women lose weight and get their energy back.
With this free workout program, you’ll learn how to workout without burning out. You eliminate all the guesswork of how to workout to get in shape and get your energy back in no time. Never waste time or money on ineffective exercise programs again. Use and enjoy!