Thyroid Strong

What if I can’t get my work out in? Try Exercise Snacks.

by | Apr 20, 2023 | Podcast

I get this question all the time from the Hashi ladies, “What if I can’t get my work out in? What should I do?” Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as “micro-dosing” your workouts. I share how you can still get the metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day.

In this episode:

Sign up for the FREE 5-day Thyroid Revolution: Live Virtual Event with 5 days of workouts and a 2-Part Masterclass on Weight Loss for Hashimoto’s

I share my favorite Walking treadmill from the company “Walking Pad”:

And my fave brand of kettlebells:

Kettlebell Kings:

00:00 Intro

0:55 The Thyroid Strong Revolution

1:35 The idea of Exercise Snacks from Martin Gabala

3:48 Stair-based exercise 15-30 seconds on blood insulinemia  and lipedemia

4:32 What happens when we sit for too long

4:52 My personal version of exercise snacks and the outcome

7:06 Benefits of an exercise snack

9:05 We Work out to get better at life

9:21 Our workout shouldn’t destroy us

Podcast show notes:

Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist:

If you’re looking to lose weight with Hashimoto’s, grab my free download:

If you’re looking to beat Hashimoto’s fatigue, download my free resource here:

FREE GUIDE: How to Lose Weight withHashimoto's

Sign up to our newsletter and we'll email you this free guide.

How to Lose Weight with Hashimoto's

You have Successfully Subscribed!

Pin It on Pinterest