SPECIAL 3-PART HASHI'S MASTERCLASS
How to Lose Weight with Hashimoto's
LEARN ACTIONABLE STEPS YOU CAN TAKE IMMEDIATELY
In this LIVE 3-part Masterclass series, you'll learn:
- How and What to Eat to Lose Weight with Hashimoto's
- How to Work Out to Lose Weight with Hashimoto's
- How to Identify Root Causes Contributing to Weight Gain with Hashimoto's
LIVE ON ZOOM
FEB 13, 15 & 16
at 4 pm MT/ 6 pm ET
FEB 13, 15 & 16
at 4 pm MT/ 6 pm ET
Yes, all workshops will be recorded and registrants will have access to rinse-and-repeat these protocols.
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SPECIAL 3-PART HASHI'S MASTERCLASS
How to Lose Weight with Hashimoto's
LEARN ACTIONABLE STEPS YOU CAN TAKE IMMEDIATELY
In this LIVE 3-part Masterclass series, you'll learn:
- How and What to Eat to Lose Weight with Hashimoto's
- How to Work Out to Lose Weight with Hashimoto's
- How to Identify Root Causes Contributing to Weight Gain with Hashimoto's
LIVE ON ZOOM
FEB 13, 15 & 16
at 4 pm MT/ 6 pm ET
FEB 13, 15 & 16
at 4 pm MT/ 6 pm ET
Yes, all workshops will be recorded and registrants will have access to rinse-and-repeat these protocols.
How it Works...
I created this Masterclass series because I’ve been there, too exhausted to work out and not knowing where to start to feel better. I know the paralyzing overwhelm of not knowing where to start after first getting diagnosed with Hashimoto’s.
I, too, was told by my doctor that weight gain will just be a part of life from here on out.
I've heard from a lot women who were told to simply eat less and move more to lose weight but continued to see the pounds packed on.
I get emails and DM's every day from women wanting to know how to lose weight, how to get over the crushing fatigue, and how to feel like themselves again.
I put my own Hashimoto's into remission and have stayed in remission for the last 6 years. Remission may or may not be the goal, but feeling better is 100% possible.
Know there’s a better way!
In this Masterclass Series, there’ll be teaching, moving your body, and learning how to access the proper breath to lift a weight. We’ll do some workshopping with me LIVE on the call to make sure all your questions are answered.
I'll be breaking down my signature, proven 5F Formula to beat fatigue so that you CAN workout to lose the extra weight that all my patients have to master PLUS exactly how to implement each one successfully:
5F's-> Frequency, Feed, Form, Focus, and Forget
We're diving into each one of these individually and sharing how we can uniquely fit these your lifestyle. Since you'll be on the call LIVE, I'll show you exactly how to tailor this to your needs to be successful at losing weight and finally get your energy back.
You'll be able to take actionable steps to start to feel better day 1 after this Masterclass Series.
You’ll walk away with a clear action plan on shifts to make in how and what you eat, a simple exercise with exact moves to do to boost your energy, and start to identify factors in your environment contributing to the weight gain and what to do about it.
I, too, was told by my doctor that weight gain will just be a part of life from here on out.
I've heard from a lot women who were told to simply eat less and move more to lose weight but continued to see the pounds packed on.
I get emails and DM's every day from women wanting to know how to lose weight, how to get over the crushing fatigue, and how to feel like themselves again.
I put my own Hashimoto's into remission and have stayed in remission for the last 6 years. Remission may or may not be the goal, but feeling better is 100% possible.
Know there’s a better way!
In this Masterclass Series, there’ll be teaching, moving your body, and learning how to access the proper breath to lift a weight. We’ll do some workshopping with me LIVE on the call to make sure all your questions are answered.
I'll be breaking down my signature, proven 5F Formula to beat fatigue so that you CAN workout to lose the extra weight that all my patients have to master PLUS exactly how to implement each one successfully:
5F's-> Frequency, Feed, Form, Focus, and Forget
We're diving into each one of these individually and sharing how we can uniquely fit these your lifestyle. Since you'll be on the call LIVE, I'll show you exactly how to tailor this to your needs to be successful at losing weight and finally get your energy back.
You'll be able to take actionable steps to start to feel better day 1 after this Masterclass Series.
You’ll walk away with a clear action plan on shifts to make in how and what you eat, a simple exercise with exact moves to do to boost your energy, and start to identify factors in your environment contributing to the weight gain and what to do about it.
How to Lose Weight with Hashimoto's
LIVE MASTERCLASS #1
How and When to Eat to Lose Weight with Hashimoto's
In this Masterclass, you will learn:
- Strategies around what to eat to lose weight and how to eat to optimize your muscle tissue
- Calories in and calories out do matter, but so do the quality of your calories
- How to start your day to lose weight
- What foods to eat to beat the sugar cravings
- What foods could be inflammatory contributing to leaky gut and belly fat
LIVE MASTERCLASS #2
How to Work Out to Help Lose Weight with Hashimoto's
In this Masterclass, you will learn:
- Why more exercise is not necessarily better with an autoimmune condition
- The short and simple workout you can do 3 times a week that won't leave you crashing on the couch
- The one factor we often overlook when its comes to working out and what to do about it
- What's the best exercise for weight loss with Hashimoto's
- How to work out without the burn out
LIVE MASTERCLASS #3
How to Identify Root Causes Contributing to Weight Gain with Hashimoto's
In this Masterclass, you will learn:
- Exactly what to look for in your home that could be contributing to unexplained weight gain
- The often overlooked environmental factors that could be stalling your weight loss
- How to check for mold, parasites, and the health of your gut
- How to identify hidden sources of endocrine disruptors
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Who is this for?
The Lose Weight with Hashimoto's Masterclass is for the woman struggling with her Hashimoto’s diagnosis, whether you’ve been diagnosed 20 years ago or just this past month and feel overwhelmed.
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Whether you're on medication or not, there are simple actionable steps you can take to start feeling better in your body and start losing weight
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If you’ve been hitting the carbs hard every day and feeling your blood sugar and mood swing, know there’s a better way! Not only in what you eat, but how you eat to optimize your muscle tissue.
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If you are committed to your exercise routine like walking, hitting 10k steps a day, or your daily yoga practice to "not overdo it", but you’re not seeing your pants fit or any change in your body composition.
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If you crave the endorphin release everyone talks about from their workout, but after YOU exercise, all you feel is a BIG NAP coming on, which makes it harder to get up the next day and do it again.
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If you want your workout to enhance your life but you feel like every time you push yourself, your workout takes away from the rest of your day.
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If you want to know what small changes you can make in your day that would be big dial movers in your weight loss.
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If deep down you know there’s a better way, but you DON’T KNOW what shifts you can make in your day to day habits.
If any single one of these resonate, this Masterclass Series is for you!
LIVE ON ZOOM
FEB 13, 15 & 16
at 4 pm MT/ 6 pm ET
FEB 13, 15 & 16
at 4 pm MT/ 6 pm ET
What women raved about the last Masterclass Series
What you’ll learn from this Masterclass Series
- What to eat and how to eat to lose weight
- Why to let go of focusing on” losing fat” and start feeding your muscle tissue so you can lose the weight
- How to workout, the exact moves and timing of your rest breaks so you can finally move your body and get up the next day and do it again
- Why to let go of low impact exercise, yoga, and stretching with Hashimoto’s and what to do instead.
- How to eat and what to take to beat the belly bloat
- How to identify and what to do if you see water damage in your home so you can minimize mold exposure
- Signs of parasitic infections and how to test so you can make sure they are not contributing to your fatigue
- What are endocrine disruptors and how could they be inhibiting your weight loss
- Get clarity on lab work and what are functional lab ranges so you feel your best
- Get insight into what labs to look into to rule out root causes of weight gain
Seriously though, this Masterclass series is worth over $1000, this is the kind of education and practical tools my patients pay over $450 per visit to access. This is yours for free, and after the live sessions are complete, I’ll eventually place this on my site for $97.
LIVE ON ZOOM
FEB 12, 13, 15 & 16
at 4 pm MT/ 6 pm ET
FEB 12, 13, 15 & 16
at 4 pm MT/ 6 pm ET
Hi, I’m Dr. Emily!
Hi, I’m Dr. Emily Kiberd, AKA @dremilykiberd!
I’m so excited to have you in this Live 3 Part Masterclass Series! I know trying to the lose the weight is THE biggest struggle with Hashimoto's, because I live with Hashimoto's myself.
But with the lifestyle factors and shifts I've made and that I'll share in this Masterclass, my Hashimoto's is currently in remission and has stayed in remission for the last 6 years, even through a second pregnancy.
After 14 years as a chiropractor and rehab specialist, I see so many women with Hashimoto’s struggling with yo-yo dieting and doing random youtube workouts. This Masterclass was born out of the desire to help us Hashi ladies learn sustainable habits to help finally lose the weight and beat fatigue.
I’m so excited to have you in this Live 3 Part Masterclass Series! I know trying to the lose the weight is THE biggest struggle with Hashimoto's, because I live with Hashimoto's myself.
But with the lifestyle factors and shifts I've made and that I'll share in this Masterclass, my Hashimoto's is currently in remission and has stayed in remission for the last 6 years, even through a second pregnancy.
After 14 years as a chiropractor and rehab specialist, I see so many women with Hashimoto’s struggling with yo-yo dieting and doing random youtube workouts. This Masterclass was born out of the desire to help us Hashi ladies learn sustainable habits to help finally lose the weight and beat fatigue.
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