I created this Masterclass series because I’ve been there, too exhausted to work out and not knowing where to start to feel better. I know the paralyzing overwhelm of not knowing where to start after first getting diagnosed with Hashimoto’s.
I, too, was told by my doctor that weight gain will just be a part of life from here on out.
I've heard from a lot women who were told to simply eat less and move more to lose weight but continued to see the pounds packed on.
I get emails and DM's every day from women wanting to know how to lose weight, how to get over the crushing fatigue, and how to feel like themselves again.
I put my own Hashimoto's into remission and have stayed in remission for the last 6 years. Remission may or may not be the goal, but feeling better is 100% possible.
Know there’s a better way!
In this Masterclass Series, there’ll be teaching, moving your body, and learning how to access the proper breath to lift a weight. We’ll do some workshopping with me LIVE on the call to make sure all your questions are answered.
I'll be breaking down my signature, proven 5F Formula to beat fatigue so that you CAN workout to lose the extra weight that all my patients have to master PLUS exactly how to implement each one successfully:
5F's-> Frequency, Feed, Form, Focus, and Forget
We're diving into each one of these individually and sharing how we can uniquely fit these your lifestyle. Since you'll be on the call LIVE, I'll show you exactly how to tailor this to your needs to be successful at losing weight and finally get your energy back.
You'll be able to take actionable steps to start to feel better day 1 after this Masterclass Series.
You’ll walk away with a clear action plan on shifts to make in how and what you eat, a simple exercise with exact moves to do to boost your energy, and start to identify factors in your environment contributing to the weight gain and what to do about it.