Dr Emily Kiberd, Hashimoto's expert

Thyroid Strong

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Thyroid Strong Starter Kit

14 Day of Workouts & Rehab Movements

Full body workouts for women with Hashimoto’s designed to start exercising again with short, efficient and effective kettlebell workouts.

Build Muscle & Burn Fat
without the Burn Out or Hashi Flare Up.

Tired of feeling drained and struggling to find the energy to workout?

It’s time to kick Hashimoto’s to the curb and take control of your health with my DIY fitness program specifically designed for women like you.

You’ll learn simple, effective exercises tailored to your unique needs and designed to help you reach your fitness goals.

Don’t let Hashimoto’s hold you back any longer – join and start your journey to a stronger, healthier you today.

Do any of these Hashi struggles sound familiar?

Hashimoto's and inflammation Learn how Hashimoto’s and Inflammation go hand in hand in this article written to teach you all you need to know to start combating inflammation at its roots.

You’ve been told to eat less and move more to lose weight, but that hasn’t worked in the past. You want a clear plan that delivers results without confusion or feeling deprived.

Hashimoto's brain fog causes and cures

You’ve tried random Youtube workouts and group fitness classes. You see others around you losing weight, and you wonder why you aren’t getting the same results.

Hashimoto's workout

You wish you had a simple and effective workout made for your body that you could do in 20-30 minutes, a couple days as week.

Then check out the


Do you feel like you’re constantly struggling to find the energy to work out? Do flare ups and crashes in energy hold you back from reaching your fitness goals?

If so, you’re not alone. Many women with Hashimoto’s struggle to maintain an active lifestyle due to the challenges that come with this autoimmune disorder.


It doesn’t have to be this way.



The Thyroid Strong Starter Kit is specifically designed for women with Hashimoto’s, and it’s here to help you take control of your health and get your life back.

With the Thyroid Strong Starter Kit, you’ll learn simple, effective exercises that are tailored to your unique needs and designed to help you reach your fitness goals.


Don’t let Hashimoto’s hold you back any longer.

Sign up for the Thyroid Strong Starter Kit program today and start working towards a stronger, healthier you.

What You’ll Get:

  • 14 days of pre-recorded workouts and rehab videos
  • Take out any confusion with a clear plan on what to-do to get working out safely the next 14 days
  • Simple but effective Full Body Strength workouts to build muscle, lose fat, and feel like yourself again
  • Workouts designed for home with kettlebells or dumbbells
  • Modifications for all levels from beginner to intermediate
  • Rehab videos to kick joint pain to the curb, and increase mobility, all done in your own time

You’ll also get the Pain-Free Starter Kit:

  • 4 movement flows with a rehabilitation focus to help you move out of pain
  • Simple rehab moves taken from my 14 years in chiropractic practice distilled down into 15 minute videos
  • Exactly what to do to get yourself out of neck, back, shoulder and hip pain
  • How to relieve carpel tunnel, frozen shoulder, or knee pain on your own

Let’s get real for a second….Getting and staying in shape, especially with Hashimoto’s, takes real effort.  We’re busy, prioritize everyone else and our workout gets put on the back burner.

But you know deep down that when you put yourself first and get your workout in, you feel 100x better.

Here’s good news: you don’t need to spend hours every week working out to feel good in your body. I believe you can get amazing results in less time…as long as you show up and stay consistent.

To stay on track and kick any procrastination to the curb, you need a smart workout plan that prioritizes muscle, burns fat, and does so without burning you out!

Thyroid Strong Starter Kit is a full body strength workout program where you can get in, get out, and move on with your busy day. The workouts are customizable to you with plenty of modifications for those achy Hashi knees and joints.

These workouts will help you stay consistent without any confusion, so you can start to feel like yourself again.

A Clear 14 Day Workout Plan

Hip Pain

Thyroid friendly workouts designed to break a sweat, build muscle, but without a Hashi flare up or crash on the couch.

All workouts average 20-30 minutes.

Easy to follow workouts made for your body

Hip Pain

A 14 day guided plan that shows you exactly what to do each day, whether its a workout, a rehab movement flow, or a rest day to feel good in your body and kick procrastination to the curb.

Modifications for all levels

Hip Pain

Giving modifications to make a move easier or harder is my specialty. You’ll get clear concise cues to help with any knee pain, back discomfort, or cranky wrists.

Dr. Emily Kiberd

Hi, I’m Dr. Emily. And I know exactly how you feel.

I was diagnosed with Hashimoto’s in 2016 after the birth of my first kiddo.

My joints ached, I couldn’t lose the last 25 lbs, my brain fog was unreal and I crashed every day at 2pm. 

I made some crucial lifestyle changes including how I was eating- bye bye gluten and hello protein every meal.

One of the biggest changes was how I worked out. No longer doing double back-to-back spin classes for 90 minutes straight and instead focused on resistance training 3x a week for 20-30 minutes.

I went into remission and have stayed in remission ever since. Now I help patients in my clinic and women around the world do the same.

I know starting to exercise again can be challenging, so why go it alone. I’m here to be your guide, and designed a program to relieve joint pain, muscle aches, and help you get back to working out again.

As Seen In

Fortune Magazine

Get Started Now!

Thryoid sTrong starter kit:

14 days of workouts &

rehab moves


For Only


These workouts will help you stay consistent and kick procrastination to the curb, but also move out of…


Hip Pain

Tight hips can compensate for weak abs. Find the strength in your core and the “death grip” in your hips will let go.


Neck Pain

Hours of sitting leads to a tight neck and debilitating headaches. I’ll show you how to strengthen your shoulder muscles along with your core so you never feel the need to stretch your neck again.


Back Pain

No more yoga classes or child poses to try to relieve your low back pain. Learn how to strengthen your back and your core. No crunches here, just simple effective doctor approved functional  movements.


Shoulder Pain

Shoulders can lock down and you can suffer from frozen shoulder syndrome with Hashimoto’s. This is a long road in rehab that you never want to be on. The best way to avoid this is prevention and strength training. 

Who is this for?

  • Women who want a program that gives them results in less time
  • Women looking for a sustainable workout routine to help them get off the couch and feeling like themselves again
  • Women who want this workout session to be different. This is the the year you actually stay on track becuase you have a simple gudie of what to do
  • Women who’ve been injured in the past and fear feeling pain while they exercise
  • Women looking for a  simple but effective workout plan to build muscle and burn fat so their clothes fit even better 
  • Women who enjoy workouts that are challenging, fun and never burns them out!


I have limited time, how much time do I need to invest in this?

20-30 minutes 3 times a week and a single 15 minute rehab video each week for a total of 1 hour and 15 minutes of moving your body each week.

How difficult are these workouts? Are they good for beginners?

Each workout build skills and resilience for the next workout. These workouts are for all levels from beginners to intermediate level. The workouts are challenging but can be modified based on your energy level and starting point of strength. I’ll focus on functional compound movements from the beginning so you are successful on excuting your workout.

What if I am not able to do all 14 days?

Consistency is the name of the game in this program.

The key to seeing and even maintaining results  is to do it regularly enough, ideally a few times per week.

Workouts are 20-30 minutes so you can get in, get out and get on with your day.

What kind of equipment do I need?

No fancy gym membership or a ton of space required!

Ideally, you’ll have:

  • Your own body weight
  • One 8 kilo or 10 kilo kettlebell (17 pounds or 22 pounds for pressing so choose according to your ability)
  • One 12 kilo or 14 kilo kettlebell for squats and deadlifts
  • You can always use a dumbbell for all of these workouts

And that’s it!

What if I don’t know the moves or the right form?

Every single pre-recorded video walks you through the proper form, how to breathe, and the right mechanics to ensure you execute the move properly.

I've had some injuries and will need modifications. Can I still do this program?

Yes, giving modifications so you are successful in your workout in my specialty. Being a chiropractor and movement specialist the last 14 years has given me the experience to tailor the appropriate cues and form modifications for the each individual person.

What about when the 14 days are over? What will I do then?

You have lifetime access to these workouts.  Afterwards you’ll have the skill set to join Thyroid Strong, my signature 6 week program to help you work out without burn out, lose weight and continue to build muscle.  

Will this program help me lose weight?

Yes, its the start to hitting your weight goals! A well programmed training plan is essential if you have a weight loss goal. This program focuses on the 3 main things that you need for sustainable weight loss.

1. Strength Training->the more muscle you have the more calories you burn at rest.

2. Consistency-> to really see results you need to be lifting consistently on a weekly basis.

3. A simple clear plan -> Take out any confusion on what to do, on what day. This Starter Kit shows you exactly what to do for the next 14 days.

OK, what happens after I sign up?

You’ll get an email from me with a login and password to get immedaite access to these pre-recorded workouts that you can do in your own time.

How is this different than just doing a strength video on Youtube or the Peloton App?

Workk out apps can be convenient and cost effective, they aren’t delivering workouts, cueing, or form modifications made for your body living with Hashimoto’s. 

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