Training Through Injury With Hashimoto’s: How to Stay Strong, Recover Faster & Keep Your Muscle
What happens when your body throws you a curveball… and you have Hashimoto’s?
In this episode of Thyroid Strong, I’m sharing exactly what happened when my knee gave out during a volleyball tournament and the step-by-step rehab plan I’m using to stay strong, maintain muscle, and avoid losing momentum.
Because here’s the truth:
💥 An injury does not mean you’ll automatically lose muscle or momentum.
💥 Even with Hashimoto’s, you can keep training safely.
💥 You don’t stop. You adapt.
This episode is specifically for the Hashimoto’s women who feel like one injury or flare derails all progress. If you’ve ever been injured and thought, “Great, now I’m back to square one,” this is the mindset and strategy shift you’ve been needing.
You’ll learn the exact recovery tools, strategies, and training adjustments I’m using to reduce inflammation, rebuild strength, and maintain muscle after injury.
Because the real flex?
👉 Staying consistent, even when it’s inconvenient, imperfect, or hard.
👉 Doing the hard things, especially when you don’t want to.
👉 Choosing strength over setback.
Grab a notebook. This one’s a game-changer.
Watch and Listen to the Full Episode
What You’ll Learn in This Episode:
- How contrast therapy improves circulation, reduces swelling, and accelerates knee injury recovery
- Why cycling and targeted knee extensions help rebuild strength without overloading the joint
- How dry needling supports pain relief, recovery, and muscle activation
- How blood flow restriction training helps maintain muscle mass when you can’t lift heavy
- Why BPC-157 peptides are part of my rehab stack and how they support tissue repair
- The mindset shift that prevents setbacks and keeps your training consistent—even through injury and Hashimoto’s
Listen to the Full Episode:
Episode Highlights:
00:00 Introduction to Thyroid Strong Podcast
00:13 Personal Story: Volleyball Injury
00:53 History of Knee Issues
01:37 Skiing Accident and Diagnosis
03:00 Rehabilitation Journey
03:58 Current Rehab Routine
06:25 Recap and Final Thoughts
07:24 Upcoming Plans and Program Information
07:49 How to work together if you are dealing with an injury with Hashimoto’s
Links & Resources
Apply for 1:1 Root Cause Functional Medicine Coaching
👉 1:1 Functional Health Coaching – Dr. Emily Kiberd
🎁 Free Gut Masterclass:
How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs
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