Beat Your Hashimoto’s, Regain Your Energy, and Get Stronger—Without Long Hours at the Gym or Feeling Drained.
Watch this short, personalized video to discover how to overcome Hashimoto’s struggles with a workout routine designed just for you.
Based on your quiz results…
You’ve been trying to stay active and healthy, but it feels like every workout leaves you more tired than before. The weight won’t budge, your energy dips by 2 PM, and every effort seems to take more than it gives.
The energetic, active woman you used to be has disappeared.
You’ve tried all of these things, haven’t you?
- Following random workouts online and feeling worse afterward.
- Yoga, Pilates, or endless walks that didn’t deliver results.
- Pushing yourself through F45 or spin classes, only to gain weight instead of losing it.
- Even asking your doctor for advice, only to hear: ‘Just take these meds and go gluten-free.’
But instead of the results you were looking for, you feel stuck, more tired, and wondering, “Why do I even bother?”
The truth is, it’s not your fault…
Most fitness programs are built for people without Hashimoto’s. They don’t understand what it’s like to deal with mid-afternoon crashes, the swelling that makes you feel like a stranger in your own skin, or the aching fatigue that hits you like a ton of bricks after a workout.
They don’t see how hard your body fights against the usual “eat less, move more” advice, leaving you exhausted, frustrated, and wondering if it’s even possible to feel like yourself again.
A tailored solution for us Hashi ladies…
Let me introduce you to Thyroid Strong – The Only Fitness Program Designed Specifically for Women with Hashimoto’s.
This isn’t a generic workout plan or a cookie-cutter routine. It’s a step-by-step strength training program built to help you feel strong, energized, and in control of your body again.
Here’s what you’ll get:
- Quick, 20-30 minute strength workouts that leave you energized (not collapsed on the couch for days).
- A Hashimoto’s-specific plan to reduce inflammation, stop flare-ups, and get you back in control of your body.
- Routines designed to help you tone up, drop stubborn Hashi weight, and feel confident in your skin again.
- Step-by-step cues so you can lift weights safely and effectively, even if the heaviest thing you’ve picked up lately is a Costco rotisserie chicken.
Thyroid Strong gives you everything you need to feel strong and energized in just 6 weeks
18 energy-boosting workouts
Designed specifically for women with Hashimoto’s, these exercises will challenge you without leaving you bed bound and in pain
Private members-only community access
Get the support of a community who understands what it’s like to live with Hashimoto’s – without leaving the comfort of your living room
Weekly calls to keep you on track
Get all of your questions answered or personalized modifications to any exercise with Dr. Emily’s live calls
Expert interviews so you can tackle your thyroid issues from all angles
Exclusive guest trainings you won’t find anywhere else with top functional medicine docs
Tailored to your workout ability
Carve the strong body you want using body weight and a pair of kettlebells (and if you don’t have access to any, I’ll show you what you can use instead)
Everything you need to build strength, energy, and tone up
Lifetime access to all the resources you need to take back control— and feel strong and energized again
But don’t just take my word for it…
Here’s what other Hashi ladies have to say after joining Thyroid Strong:
“Dr Emily Kiberd makes wonderful modifications. I have Hashimotos and Rheumatoid arthritis and have some limited mobility in my elbow and have knee pain. I feel stronger and never thought I’d be swinging or deadlifting kettlebells. I was skeptical at first cause I really love cycling, barre and Pilates. But felt like I was always wired after or felt horrible for days. This has been the perfect balance for me.”
“I feel so grateful that I found Emily and this program. Before starting this program, I felt physically so weak and desperate because I tried to do what everyone suggested and what was most familiar to me, like yoga and long walks, but everything left me feeling weaker. I was a bit worried that Thyroid Strong would be too much for me and I’d end up at bottom again as I had never lifted weights before, but I started to feel stronger! I kept my muscle! I had more energy! I felt sooo happy, relieved and actually hopeful that I can have a strong functional body again. I love working with Emily because she is easy going, welcoming, inclusive and open. I don’t feel an ounce of judgement, instead I feel she offers nothing but support, understanding and hope.”
“Before Thyroid Strong, I had three different personal trainers during a 6 year period. I was looking for help to break a plateau in weight loss. I heard Dr. Emily Kiberd on a podcast and I thought this may be what I need. I drew a line in the sand and said that the Thyroid Strong program will be the last program that I will buy. At first I thought, ‘This is too easy’ but a day after the workout I could feel like I really worked my muscles well. I’d recommend this to anyone with thyroid issues!”