Why Mindset Matters More Than Another Supplement Protocol
You can run all the labs, take the right supplements, and follow a perfectly balanced macro plan—but if your mindset isn’t aligned, you’ll stay stuck. In this episode of Thyroid Strong, Dr. Emily Kiberd explores the five mindset shifts every woman with Hashimoto’s...Why Eating Less Isn’t Working for Your Hashimoto’s Weight Loss
In this episode of Thyroid Strong, Dr. Emily Kiberd breaks down the exact calorie and macro strategy she uses with her Hashimoto’s clients. If you’ve been stuck eating 1,100–1,400 calories a day with stalled weight loss, thinning hair, fatigue, or mood swings, this...The Hidden Triggers of Bloating No One Talks About
In this episode of Thyroid Strong, I’m breaking down the five root causes of belly bloat I see most often in women with Hashimoto’s—and why your diet might not be the real problem. If your stomach swells 30–90 minutes after eating, you feel uncomfortably full after a...Navigating Hashimoto’s as a Busy Mom
In this episode of Thyroid Strong, I’m speaking directly to the Hashi mamas. The ones juggling school drop-offs, reheated coffee, Zoom calls, workouts, and thyroid symptoms—all on fumes. The ones who are eating clean, taking supplements, doing all the “right” things…...About Dr. Emily
I’m Emily Kiberd DC. I’m a chiropractor, movement specialist, strength enthusiast, and Mama to Elvis and Baby Brooklyn.
And I put my Hashimoto’s into remission.
I help women struggling with Hashimoto’s learn how to workout without burning out to lose weight and beat fatigue so they can feel their best.
I created Thyroid Strong to help women across the country feel strong and confident in their body.
