knee pain Archives - Dr. Emily Kiberd

How to do Box Squat for Knee Pain from Hashimoto’s

by Dr. Emily Kiberd | Apr 6, 2022 | Workouts for Hashimoto’s

Hashimoto’s can cause joint pain, especially knee pain on both sides [1]. Sensibly, the very idea of squatting might make you cringe. But it’s a lift that your body needs because it’s so good for your knees, hips, and back. Squats don’t make my heart sing either and...

How to do Box Squat for Knee Pain from Hashimoto’s

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