elimination diets Archives - Dr. Emily Kiberd

Why Your Elimination Diet Won’t Fix Hashimoto’s (And What Will)

by Emily Kiberd | Sep 25, 2025 | Podcast, Podcast Functional Medicine

In this episode, Dr. Emily shares why elimination diets are only meant to be temporary and how skipping the reintroduction phase keeps many women stuck in fear and restriction. She explains the north-to-south process of digestion—from brain to stomach to small...

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About Dr. Emily

I’m Emily Kiberd DC. I’m a chiropractor, movement specialist, strength enthusiast, and Mama to Elvis and Baby Brooklyn.

And I put my Hashimoto’s into remission.

I help women struggling with Hashimoto’s learn how to workout without burning out to lose weight and beat fatigue so they can feel their best.

I created Thyroid Strong to help women across the country feel strong and confident in their body.

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Take my quick 2-minute quiz to find out! Plus receive a personalized plan to start losing weight effortlessly, regaining your energy, and feel like your bada** self again.

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