How to lose weight and get your energy back with Hashimoto’s
Working out more and eating less to lose that stubborn weight? Don’t let this common recommendation send you down the wrong path.
Learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!
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In This Free Guide, I’ll Show You…
- The 3 essential elements to avoid extreme fatigue and weight gain.
- How to workout without burning out as a woman living with Hashimoto’s.
- The best way to exercise to avoid days of sore muscles and achy joints.
- Why too much cardio will lead to weight gain and what to do instead.
Hi! I’m Dr. Emily Kiberd…
the Founder of Thyroid Strong and I have seen thousands of women over the last 11 years in practice. I help women with Hashimoto’s beat fatigue with simple sustainable exercises to help heal their joints and thyroid. With my program, women get back to what they love, FASTER.
“Dr. Emily makes wonderful modifications. I have Hashimotos, Rheumatoid arthritis, and have limited mobility in my elbow and knee pain. I feel stronger and never thought I’d be swinging or deadlifting kettlebells. I was skeptical as I really love cycling, barre and Pilates, but felt like I was always wired after or felt horrible for days. This has been the perfect balance for me.”
“When I started Thyroid Strong I posted about how stinking heavy 12 kilo bells are…to now, and the realization I can do hard things!! I hope this inspires someone to pull the trigger and take the step for themselves into what can be!! I will be eternally grateful to Dr. Emily for giving me what I needed to step into myself as a strong, more empowered, energetic, capable, iron-willed woman!!”
“I feel better now than I have in seventeen plus years. I have less joint pain, more energy, I’m eating differently and feeling better in my clothes. Thyroid Strong is so practical and I love being able to do all of my workouts at home. Everything is mapped out beautifully: the warm-up, the workout with verbal cues and a cool down. All you have to do is show up and get ‘er done.
Thyroid Strong has helped thousands of women lose weight and get their energy back.
With this free guide, you’ll learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead. You eliminate all the guesswork of how to workout to lose weight and get your energy back in no time. Never waste time or money on ineffective exercise programs again. Use and enjoy!