INTRODUCING THE
MONTHLY MEMBERSHIP
The intermediate strength training program designed to boost energy and break through weight-loss plateaus in one affordable, flexible community.
Ditch the burnout, keep the confidence.
You’ve nailed the basics of strength training these first 6 weeks (heck, even kettlebell swings are getting fun) and you’re ready for a chance to see what you could truly achieve if you see this through.
Now that you’ve seen a glimpse of what you’re capable of, you’re ready for the easy-to-maintain, “hey girl, is that you?!” kind of results.
You want:
- To feel better in your clothes and recognize yourself again
- To have even more energy, and not just on a ‘good’ day
- To shed the extra weight and actually keep it off this time
These dreams don’t need to stay trapped on your vision boards year after year.
But just because this can absolutely become your reality (I’ve seen it happen for hundreds of women over my career) doesn’t mean the path getting there is always clear or easy.
The top 3 reasons we don’t reach our fitness goals:
(even when we’re working harder than everyone else around us)
We try to go it alone
It’s so tempting, isn’t it? You’ve got the basics under your belt and those 90-day-free cardio apps have the best ads.
But we both know that there’s no replacing the magic of ‘being in the room’ with this group of resilient, supportive women who hold you accountable and know exactly what you’re going through.
And without progressive, intelligently designed workouts, you’re just throwing darts at the wall, hoping to get results that may never come.
We’re really, really busy
It can get overwhelming (and expensive) when you try to juggle everything that goes into living a healthy, fulfilling lifestyle. You never skip a workout, but what about everything else?
You need trusted, expert advice to dial in your nutrition, sleep, mindset, thyroid and adrenal health, and so much more. And ideally you need it all in one place – no more wasting time guessing or googling.
We quit too soon
Those strong, lean women we all admire have one thing in common: they kept going.
You’ve put in the foundation – now it’s time to see this thing through. You owe it to yourself, to your kids, and to the women who stood beside you these first 6 weeks to show yourself what you can do with 6 months and beyond.
The good news is, as part of the Thyroid Strong family, you’re already at a huge advantage.
You already know the importance of resilience, perfecting the basics, and what it means to have each other’s back.
And you know you need to keep going.
WELCOME TO
The affordable monthly membership program built to meet you exactly where you are and take you exactly where you want to go.
Join Stay Strong Now and You’ll Get…
New workouts in your dashboard EVERY week
No more stale routines written with someone else in mind. Every Monday you’ll receive 3 new workouts designed to intuitively build upon the previous week and prep you for the next.
Powerful, short workouts with big results
We’re not wasting any time. 20 – 25 minute workouts, 3x a week to rev up your heart rate, get results, and let you get back to your life.
Access to our exclusive, private community
Join the growing group of Stay Strong ladies who understand exactly what it’s like to live with Hashimoto’s without settling for the status quo of joint pain or chronic fatigue. I get emails everyday about this community and the way it’s changing lives through shared wins, struggles, and accountability. We want you on our team.
Plus these high-impact bonuses:
Exclusive Interviews with Top Names in Thyroid Health
Leave no stone unturned on your path to wellness. You’ll have LIVE opportunities to ask questions and learn from experts in topics like adrenal health, functional medicine, meal prepping and more. Got questions about blood work or what’s ‘normal’ for your body? Wondering how much protein your body needs, or the best way to fit fiber into your meals? We’ve got you covered, no expensive all-day workshops required!
Private Facebook Group with Dr. Emily Kiberd to get your questions answered
In our intimate Facebook group, we cover everything from gut health, how to fix up your kettlebell form, brainstorm solutions to your aches and pains, share recipes, deodorant recs… it’s all on the table. This kind of access usually requires 1-on-1 coaching with me, but I love my Stay Strong ladies and I want to make sure you’ve got everything you need to feel unstoppable.
Our Stay Strong Meal Plan and Macro Guide
I’ve reached out to my functional medicine doctor and asked her to put together a gorgeous, 5-day meal plan just for this group, complete with macro breakdowns and photos so you know EXACTLY what to eat, when. Normally, she’d charge at least $150 for something like this, so don’t sleep on this deal!
“When Thyroid Strong ended, I was feeling awesome and looking for a way to maintain that feeling. Stay Strong was the perfect fit for me – affordable and flexible! I am so glad I joined Stay Strong, not only for my gains in strength but also for the way I felt. I have more energy and everyday tasks are easier. I highly recommend Stay Strong!”
Because it’s so important to me that you join the group of women reclaiming their lives the healthy way, if you join today I’m offering the membership and bonuses for…
A monthly investment of $99
$39
Or yearly investment of $1188
$468
“After Thyroid Strong ended, I wanted to continue with a workout plan that was fresh and kept building on what I learned during Thyroid Strong. A workout plan that kept me motivated, something practical (workouts online that I could do from home in less than an hour), fun (I appreciate a different workout and warm up each week) and also having the opportunity to move forward with the amazing group of women I started Thyroid Strong with.
I decided on the Stay Strong membership because I was addicted to this program! I love everything about it. Not only was my body responding well to the workouts, but I learned so much about Hashimoto’s, food/nutrition, supplements, breathing, posture/ergonomics…a lot of helpful information. Also, Dr. Emily is absolutely amazing, it’s like having your own personal thyroid trainer. She is ALWAYS available for questions, guidance, support—it’s awesome! Staying connected with her and the ladies in our group has been HUGE for me.
The biggest changes I’ve noticed physically is how much stronger I feel and how much energy I have after each workout. Mentally, I feel calmer, focused, happy (proud of myself) and enlightened that I can rise above this thyroid condition and feel like I’m in control, I’m healthy and strong again.”
FAQS
What our most successful students asked before enrolling in Stay Strong
I’ve been lifting for a long time - is this only for beginners?
These workouts are written with all levels of lifters in mind, and specifically meant to progress passed the beginner phase of Thyroid Strong! In fact, as any seasoned lifter will tell you, it’s the complete and total mastery of the foundations that lead to the best and most lasting outcomes. These workouts will help you take a step back and recalibrate the way you’ve been taught to workout so it suits your needs as a woman with Hashimoto’s, getting you back on track with your strength goals once and for all.
I’ve already tried everything - how do I know this will be the one that sticks?
Unfortunately, there is no magic pill. If you’re still so far into the trenches of Hashi’s that you can’t physically get out of bed, or haven’t worked out the proper protocol with a great doctor yet, this may not be the time for you.
That said, if you never try, nothing ever changes. This is the only program out there right now that progressively and specifically addresses your hormonal obstacles and leads you through working out thoughtfully and safely, for hundreds of dollars less than you’d spend on a trainer.
Show up with your whole self one more time and see what you can build for yourself.
I have limited time, how much time do I need to invest in this each week?
Each workout is designed to take just around 20 minutes, 3x per week! That means even the busiest women can find time to get fit and healthy.
What kind of equipment do I need?
No fancy gym membership or a ton of space required!
Ideally, you’ll have:
Two 12 kilo kettlebells (25 pounds each),
Two 16 kilo kettlebells (35 pounds each),
And two 20 kilo kettlebells (44 pounds each).
And that’s it!
BUT if you’re having trouble finding equipment, just reach out! All of our members have unique set-ups and all of them have been successful with this program. That’s the beauty of this membership – we’re able to tailor it to you and your needs, and get creative when we have to!
What if I don’t have weights?
You can DEFINITELY get started in this program with only the first two kettlebells (two, 12 kilo/25 pound kettlebells). It’s a small but worthwhile investment that we highly encourage you to make for yourself. Kettlebells are versatile, inexpensive, and last forever! (We recommend Kettlebell Kings as they offer free shipping!)
What if I only have dumbbells?
While we encourage you to invest in kettlebells (see FAQ #5 and #6), the majority of our workout videos offer adjustments for using dumbbells as well! We never want equipment to be what holds you back from your goals.
What if I don’t know the moves or the right form?
Each week you’ll receive video instruction detailing each exercise, as well as several modifications to suit your body and needs. And if you find yourself with concerns, you can ALWAYS hop into the Facebook community to share your video or ask questions.
What if I have a hard time getting motivated?
You’re not alone there, friend. Our exclusive Facebook community will be there for you every step of the way to encourage and share wins, struggles, and questions. There’s truly nothing like being a part of a community that is not only doing the exact workouts you’re doing, but has the same Hashi struggles and stories to share!
What if I’m a new mom and have only so much energy or limited time?
If you’re suffering from postpartum thyroiditis, you should first know that you’re not alone, and I see you. These workouts are designed to be quick (less than 20 minutes!) and effective, without draining you or taking up a ton of space or equipment.
How much is it again?
For the monthly membership and the bonuses, it’s a monthly payment of $99 $39 or invest in 1 full year for $468. You may cancel at any time.
What happens if I need to cancel?
You may your cancel your subscription at any time, and you won’t be charged any additional payments.
“I’m so glad I joined Stay Strong because of the strong women by my side! They understand what it’s like to have thyroid issues. I love the feeling of connecting with people all over the world! Emily’s knowledge is amazing and she’s so down to earth.
I really love the AMA’s and how she brings special guests on. We are not rich, I’m a doula and my hubby is a teacher so learning things and trying to help yourself through these workshops has been awesome!”
Join Stay Strong Today and Get Access to…
New workouts in your dashboard EVERY week
No more stale routines written with someone else in mind. Every Monday you’ll receive 3 new workouts designed to intuitively build upon the previous week and prep you for the next.
Powerful, short workouts with big results
We’re not wasting any time. 20 – 25 minute workouts, 3x a week to rev up your heart rate, get results, and let you get back to your life.
Access to our exclusive, private community
Join the growing group of Stay Strong ladies who understand exactly what it’s like to live with Hashimoto’s without settling for the status quo of joint pain or chronic fatigue. I get emails everyday about this community and the way it’s changing lives through shared wins, struggles, and accountability. We want you on our team.
Plus these high-impact bonuses:
Exclusive Interviews with Top Names in Thyroid Health
Leave no stone unturned on your path to wellness. You’ll have LIVE opportunities to ask questions and learn from experts in topics like adrenal health, functional medicine, meal prepping and more. Got questions about blood work or what’s ‘normal’ for your body? Wondering how much protein your body needs, or the best way to fit fiber into your meals? We’ve got you covered, no expensive all-day workshops required!
Private Facebook Group with Dr. Emily Kiberd to get your questions answered
In our intimate Facebook group, we cover everything from gut health, how to fix up your kettlebell form, brainstorm solutions to your aches and pains, share recipes, deodorant recs… it’s all on the table. This kind of access usually requires 1-on-1 coaching with me, but I love my Stay Strong ladies and I want to make sure you’ve got everything you need to feel unstoppable.
Our Stay Strong Meal Plan and Macro Guide
I’ve reached out to my functional medicine doctor and asked her to put together a gorgeous, 5-day meal plan just for this group, complete with macro breakdowns and photos so you know EXACTLY what to eat, when. Normally, she’d charge at least $150 for something like this, so don’t sleep on this deal!
All for only…
A monthly investment of $99
$39
Or yearly investment of $1188
$468
“I love Stay Strong and would love for others with Hashimotos to experience it.”
I’ve spent 12 years as a Doctor of Chiropractic medicine, helping thousands of women (including myself) thrive with their Hashimoto’s and overcome crippling fatigue, pain, injury, and confusion so they can get back to feeling like themselves again.
Now, I’ve taken everything I’ve learned through my in-person practice in NYC and channeled it into this progressive, easy-to-follow training program walking you through the exact solutions you need to feel strong and confident in your body, without the fear of set-backs, injury, or frustrating progress plateaus.
With Stay Strong, you’ll be able to finally stop wasting money on ineffective training plans, learn exactly what exercises are best for healing your hormones and how to do each one effectively and safely. Plus, every week you’ll receive brand new videos of brain-fog-busting, energy-boosting workouts written specifically with you in mind, so you never need to feel confused about what to do next, or be scared of another flare-up.
I’m so grateful to be on this journey with you, and SO honored that you’ve decided to keep going. Let’s go.