You’ve nailed the basics of strength training these first 6 weeks (heck, even kettlebell swings are getting fun) and you’re ready for a chance to see what you could truly achieve if you see this through.
Now that you’ve seen a glimpse of what you’re capable of, you’re ready for the easy-to-maintain, “hey girl, is that you?!” kind of results.
- To feel better in your clothes and recognize yourself again
- To have even more energy, and not just on a ‘good’ day
- To shed the extra weight and actually keep it off this time
These dreams don’t need to stay trapped on your vision boards year after year.
But just because this can absolutely become your reality (I’ve seen it happen for hundreds of women over my career) doesn’t mean the path getting there is always clear or easy.
The top 3 reasons we don’t reach our fitness goals:
(even when we’re working harder than everyone else around us)
We try to go it alone
It’s so tempting, isn’t it? You’ve got the basics under your belt and those 90-day-free cardio apps have the best ads.
But we both know that there’s no replacing the magic of ‘being in the room’ with this group of resilient, supportive women who hold you accountable and know exactly what you’re going through.
And without progressive, intelligently designed workouts, you’re just throwing darts at the wall, hoping to get results that may never come.
We’re really, really busy
It can get overwhelming (and expensive) when you try to juggle everything that goes into living a healthy, fulfilling lifestyle. You never skip a workout, but what about everything else?
You need trusted, expert advice to dial in your nutrition, sleep, mindset, thyroid and adrenal health, and so much more. And ideally you need it all in one place – no more wasting time guessing or googling.
We quit too soon
Those strong, lean women we all admire have one thing in common: they kept going.
You’ve put in the foundation – now it’s time to see this thing through. You owe it to yourself, to your kids, and to the women who stood beside you these first 6 weeks to show yourself what you can do with 6 months and beyond.
The good news is, as part of the Thyroid Strong family, you’re already at a huge advantage.
You already know the importance of resilience, perfecting the basics, and what it means to have each other’s back.
And you know you need to keep going.