Dr Emily Kiberd, Hashimoto's expert

Thyroid Strong

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Dr Emily Kiberd’s Thyroid Strong Picks

As you dive into your journey of thyroid and health optimization, you’ll come across a ton of fitness and health tools promising to make your workouts easier and more effective. Some are game-changers, while others might not be as helpful. Here are the items I love, and I’ve secured exclusive discounts for you from the companies we trust. You’ll find links and promo codes in the descriptions below.

Lofta Sleep Study and Sleep Apnea Testing

Get $25 off by clicking the link below.

At Home Sleep Apnea Study. It’s Quick And Easy. No appointment or lab visit is necessary. After just one night of sleep in your own bed, our simple-to-use home sleep test can tell us if CPAP therapy is right for you.


Manta Sleep Mask

Use Link for 10% off

The Manta Sleep Mask is designed for maximum comfort and complete darkness, helping you achieve deeper, more restful sleep. With adjustable eye cups for a perfect fit and zero eye pressure, it blocks 100% of light. Made with soft, breathable materials, it’s ideal for travel, naps, and nighttime use.


Mattress Pad Chiller

Use Link for 10% off

The OOLER Chilli Pad is an advanced sleep bed topper that uses water-based cooling and heating technology to regulate your bed’s temperature. With precise temperature control via a smartphone app, it ensures optimal comfort for deep, restorative sleep. Ideal for hot sleepers, it enhances sleep quality by creating a personalized sleep environment.


Saatva Mattress

The Saatva Mattress provides women with Hashimoto’s optimal support and comfort with its eco-friendly, organic materials. Its breathable design helps regulate body temperature, while the pressure-relieving memory foam ensures restful, restorative sleep—key for managing Hashimoto’s symptoms. Saatva’s high-quality, non-toxic materials make it a perfect choice for sensitive individuals.


Intake Breathing

Intake Breathing

Get 15% off by using the link below.

Intake Breathing optimizes breathing through your nose, and reduces mouth breathing for deeper, restorative sleep. For women with Hashimoto’s, better breathing means better recovery, hormone balance, and energy. Wake up refreshed, less fatigued, and ready to take on the day. I love this over other strips that tear off and leave marks on your skin.


Dream Recovery Mouth Tape

Get 15% off with code: TS15

Dream Recovery Mouth Tape is designed to promote nasal breathing during sleep, helping to improve oxygen intake and enhance sleep quality. The gentle, hypoallergenic adhesive keeps the mouth comfortably closed, reducing snoring and dry mouth. Ideal for better rest and recovery, it encourages healthier, more efficient nighttime breathing habits. My fave is the minimal white vertical strip.


Filter Optix Blue Blocker Glasses

Use code for 15% off: THYROID STRONG

Filter Optix Blue Blocker Glasses are designed to protect your eyes from harmful blue light emitted by screens, reducing eye strain and promoting better sleep. With advanced lens technology, they filter out blue light while maintaining clear vision. Perfect for anyone spending long hours on digital devices, they support eye health and overall well-being.


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