Ready to kickstart your metabolism without the pain and fatigue?
Join the Thyroid Revolution: FREE 5-day Hashimoto's Workout Challenge!
Easy, bite-sized workouts delivered daily, all designed to support weight loss and boost energy for women with Hashimoto’s.
PLUS a Weight-Loss Masterclass Series to lose weight (and keep it off), while skyrocketing your energy (with no joint pain or crushing fatigue).
STARTING MAY 15th
What You Get...
- Starting May 15th, one 15-20 minute workout a day for 5 days. Kettlebell based, but can also be done with your own bodyweight, a dumbbell or even a gallon water jug.
- One lifestyle tip a day for 5 days around what to eat to boost your energy with Hashimoto’s, what labs you should get ordered, and what essential supplements to take for Hashimoto’s.
- Live calls with me to walk through form checks, workout modifications and how to build your workout for success and sustained weight loss.
- A Live 2-Part Masterclass on How to Lose Weight with Hashimoto's so you can jump start how to eat and how to workout without the burn out of Hashimoto's with summer right around the corner, along with how to start to identify environmental triggers adding to your Hashi symptoms.
How the Challenge Works...
- The goal is to learn how to workout for your body with Hashimoto’s! These workouts are specifically designed to get your body moving in 15 minutes or less, without every stepping foot in a gym. These are weight training workouts, but done safely for your joints and your adrenal glands.
- Workouts are short and sweet. Fatigue is one of the biggest struggles with Hashimoto’s. I keep the workouts 15-20 minutes or less and they are tailored for you body. Not too much cardio, and just the right amount of weight training to focus on our muscles.
- The name of the game is consistency and momentum! Doing something is better than nothing. I’ll show you exactly what to do, with amazing form, get strong and boost your energy.
- Win prizes! I love getting building momentum and consistency with working out with a dash of fun! Everyone who completes all 5 workouts and shares on IG or in our private FB group during all 5 days of the challenge with hashtag #thyroidrevolution will be entered to win prizes, including gift cards, coaching with me and a spot in my Thyroid Strong workout program, starting May 22nd!
- I'll share a 2 Part Masterclass on How to Lose Weight with Hashimoto's including, how to eat, how to workout, and environmental load contributing to the inflammatory load of Hashimoto's
- More to come when you register (click the button to join now) and as always, if you have any questions, you can always email me: hello@dremilykiberd.com.
Hi, I’m Dr. Emily!
Hi, I’m Dr. Emily Kiberd, AKA @dremilykiberd!
I’m so excited to have you in this 5-day Hashimoto’s Friendly Workout Consistency Challenge! Let’s get ready to get to work, get results with support and guidance, and finally pave the path to working out consistently.
My personal exercise philosophy living with Hashimoto’s is short duration, lower reps, weight on the heavier side (no pink 5 lbs. weights here), and long rest breaks. This will help you work out without the burn out and maintain muscle while starting to see the pants fitting better.
After 14 years as a chiropractor and rehab specialist, I see so many women living with Hashimoto’s struggling with consistency and accountability (along with their Hashi aches and pains) in their workouts. The #hashiworkoutchallenge was born out of the desire to help us Hashi ladies gain momentum and do it with a team of women, all with the same challenges in their Hashi diagnosis, supporting you and cheering you on!
I’m so excited to have you in this 5-day Hashimoto’s Friendly Workout Consistency Challenge! Let’s get ready to get to work, get results with support and guidance, and finally pave the path to working out consistently.
My personal exercise philosophy living with Hashimoto’s is short duration, lower reps, weight on the heavier side (no pink 5 lbs. weights here), and long rest breaks. This will help you work out without the burn out and maintain muscle while starting to see the pants fitting better.
After 14 years as a chiropractor and rehab specialist, I see so many women living with Hashimoto’s struggling with consistency and accountability (along with their Hashi aches and pains) in their workouts. The #hashiworkoutchallenge was born out of the desire to help us Hashi ladies gain momentum and do it with a team of women, all with the same challenges in their Hashi diagnosis, supporting you and cheering you on!
Let's jumpstart the health Hashi habits with summer right around the corner. Sign up here->
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