Work out smarter with Hashimoto’s.
— BEGINNER —
— Intermediate —
6-week Beginner Program
12-week Beginner to Intermediate Transformation
My Signature 6-week Strength Training Program
INTERMEDIATE TO ADVANCED MONTHLY MEMBERSHIP
— BEGINNER —
6-week Beginner Program
12-week Beginner to Intermediate Transformation
— Intermediate —
My Signature 6-week Strength Training Program
INTERMEDIATE TO ADVANCED MONTHLY MEMBERSHIP
— Unsure? Start Here! —
14 DAYS OF FULL VIDEO WORKOUTS & REHAB MOVES
14 DAYS OF WRITTEN WORKOUTS & HOW-TO VIDEOS
MOVEMENT FLOWS WITH A REHAB FOCUS TO HELP YOU MOVE OUT OF PAIN
LEARN HOW TO WORKOUT FOR YOUR BODY WITH HASHIMOTO’S
— Unsure? Start Here! —
14 DAYS OF FULL VIDEO WORKOUTS & REHAB MOVES
14 DAYS OF WRITTEN WORKOUTS & HOW-TO VIDEOS
MOVEMENT FLOWS WITH A REHAB FOCUS TO HELP YOU MOVE OUT OF PAIN
LEARN HOW TO WORKOUT FOR YOUR BODY WITH HASHIMOTO’S
— Private 1:1 Coaching —
— Masterclass —
FIVE 45-MINUTE PRIVATE 1:1 SESSIONS
TEN 45-MINUTE PRIVATE 1:1 SESSIONS
HOW TO LOSE WEIGHT & BEAT FATIGUE 2-PART WORKSHOP
HOW TO LOSE WEIGHT 3-PART WORKSHOP
Private 1:1 Coaching
FIVE 45-MINUTE PRIVATE 1:1 SESSIONS
TEN 45-MINUTE PRIVATE 1:1 SESSIONS
— Masterclass —
HOW TO LOSE WEIGHT & BEAT FATIGUE WITH HASHIMOTO’S 2 PART WORKSHOP
HOW TO LOSE WEIGHT 3-PART WORKSHOP
As Seen In
Who am I?
Chiropractor, movement specialist, strength enthusiast, Mama to Elvis, owner of a thriving chiropractic clinic in New York City.
And I reversed my Hashimoto’s.
I know the struggle firsthand as I was:
- Exhausted even after sleeping 14 hours a night
- Gaining weight no matter how much I worked out
- Struggling to finish my sentences
- In chronic pain with full body joint and muscle aches
- Constantly injuring myself when I tried to workout
I tried all the recommendations of my doctors including go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose.
I tried to go hard to lose the weight but I’d burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.
I believe every woman with Hashimoto’s can feel strong and confident in her body with my program Thyroid Strong.
With Thyroid Strong, I help women struggling with Hashimoto’s learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most.
Who am I?
Chiropractor, movement specialist, strength enthusiast, Mama to Elvis, owner of a thriving chiropractic clinic in New York City.
And I reversed my Hashimoto’s.
I know the struggle firsthand as I was:
- Exhausted even after sleeping 14 hours a night
- Gaining weight no matter how much I worked out
- Struggling to finish my sentences
- In chronic pain with full body joint and muscle aches
- Constantly injuring myself when I tried to workout
I tried all the recommendations of my doctors including go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose.
I tried to go hard to lose the weight but I’d burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.
I believe every woman with Hashimoto’s can feel strong and confident in her body with my program Thyroid Strong.
With Thyroid Strong, I help women struggling with Hashimoto’s learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most.