Dr Emily Kiberd, Hashimoto's expert

Thyroid Strong

Let's Get Started

Work out with Hashimoto’s

— BEGINNER —

Intermediate

 6-week Beginner Program

Thyroid Strong

My Signature 6-week Strength Training Program 

— BEGINNER 

 6-week Beginner Program

Intermediate

Thyroid Strong Intermediate Program

My Signature 6-week Strength Training Program 

 — Unsure? Start Here!

Thyroid Reset

14 DAYS OF WRITTEN WORKOUTS & HOW-TO VIDEOS

Pain Free Starter Kit

MOVEMENT FLOWS WITH A REHAB FOCUS TO HELP YOU MOVE OUT OF PAIN

Unsure? Start Here!

Thyroid Reset

14 DAYS OF WRITTEN WORKOUTS & HOW-TO VIDEOS

Pain Free Starter Kit

MOVEMENT FLOWS WITH A REHAB FOCUS TO HELP YOU MOVE OUT OF PAIN

Fortune Magazine

Hi, I’m Emily

Chiropractor, movement specialist, strength enthusiast, Mama to Elvis, owner of a thriving chiropractic clinic in New York City. 

And I reversed my Hashimoto’s.

I know the struggle firsthand as I was:

  • Exhausted even after sleeping 14 hours a night
  • Gaining weight no matter how much I worked out
  • Struggling to finish my sentences
  • In chronic pain with full body joint and muscle aches
  • Constantly injuring myself when I tried to workout

I tried all the recommendations of my doctors including go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose.

I tried to go hard to lose the weight but I’d burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained. 

I believe every woman with Hashimoto’s can feel strong and confident in her body with my program Thyroid Strong

With Thyroid Strong, I help women struggling with Hashimoto’s learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most. 

Hi, I’m Emily

Chiropractor, movement specialist, strength enthusiast, Mama to Elvis, owner of a thriving chiropractic clinic in New York City. 

And I reversed my Hashimoto’s.

I know the struggle firsthand as I was:

  • Exhausted even after sleeping 14 hours a night
  • Gaining weight no matter how much I worked out
  • Struggling to finish my sentences
  • In chronic pain with full body joint and muscle aches
  • Constantly injuring myself when I tried to workout

I tried all the recommendations of my doctors including go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose.

I tried to go hard to lose the weight but I’d burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained. 

I believe every woman with Hashimoto’s can feel strong and confident in her body with my program Thyroid Strong

With Thyroid Strong, I help women struggling with Hashimoto’s learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most.