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The only 12-Week Hashimoto’s workout program designed to help you come back to life, beat fatigue, build muscle, and melt away extra pounds for your full transformation
But I couldn’t have been in more pain.
I was at the darkest depths of Hashimoto’s — having constant flare-ups and totally exhausted.
The couch was my best friend. I was working out, but the weight just wouldn’t come off. Then I started gaining more weight. I felt like I was barely holding it together.
But doctors claimed my symptoms were the result of being a first-time mom.
I suffered for 18 months, and it was too long.
But you don’t have to.
Instead of letting my diagnosis define me (and give me the excuses I wanted), I was determined to ditch the ‘poor me’ mentality, find a solution, feel healthy and get strong AF.
Today, my Hashimoto’s is in remission.
Now let’s get one thing clear: I am not special.
I didn’t pay for expensive specialists or high-end technology resources.
I followed a simple roadmap to guide my workouts.
I lifted weights. And I did the work.
And I know if we can do it, you can do it.
I want you to know that you are seen. You are heard. And there is hope. And most importantly, you can get strong AF without injuring yourself.
You’ll get them all in my 6-week course Thyroid Strong, created specifically for women with Hashimoto’s.
Quite simply, you can feel like you did before your diagnosis.
Or, dare I say it, before you had kids.
As Seen In
Thyroid Strong: Ultimate Beginner + Thyroid Strong Bundle gives you everything you need to feel strong and energized in just 12 weeks
33 energy-boosting workouts
Designed specifically for women with Hashimoto’s, these exercises will challenge you without leaving you bed bound and in pain
Private members-only community access
Weekly calls to keep you on track
Experience a real difference in 12 short weeks
Wave goodbye to the debilitating symptoms that are stealing precious moments from your life
Tailored to your workout ability
Expert interviews so you can tackle your thyroid issues from all angles
Exclusive guest trainings you won’t find anywhere else with top functional medicine docs
Everything you need to build strength, energy, and tone up
Imagine how it would feel to take control of your Hashimoto’s and get results like these
If you just wanna play around with pink 3 lb. weights, Thyroid Strong Ultimate Beginner isn’t for you.
But if you want a solid strength training program to increase your strength, boost your energy, and get you feeling like yourself again…here’s your 6-week action plan!
Week 1: Setting the Stage for Success + Moving Out of Pain
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- The 3 commonly missed principles to successful weight lifting so you never have to worry about injuring yourself
- My easy-to-follow self-assessment to check if you have a common condition which can put extra stress on muscles AND how to fix it
- How to choose which weights are perfect for you for every lift without guessing or losing your perfect form
- Step-by-step videos for every move you’ll see in the upcoming workouts so you’re never thrown off or unprepared
- My proven Thyroid Strong method tested on 1000s of patients to help release tension in your muscles and remove the pain in your neck, back, shoulders, and hips (trust me, every single woman who has completed these 4 videos has been BLOWN AWAY by their impact – don’t skip this section!)
- Learn the 5-minute post-workout routine that will help you avoid burnout
Weeks 2 & 3: Workout with Bodyweight Exercises
- Get 6 full-body, body-weight workouts designed for low-impact, high effectiveness
- Banish all aches and pains by modifying all exercises for your ability
- Increase the intensity as the week progresses
Weeks 4 & 5: Build Your Form with 4 Foundational Moves
- Learn the 4 foundational movements to be successful in every exercise
- Get 6 full-body workouts with progressive programming so you’ll never plateau or get bored
- Uncover your new warm-up designed to help with shoulder mobility
- Work your core without doing crunches
Week 6: Celebrate Your Success
- Finish strong with your final 3 workouts of the program
- Graduate the program feeling stronger, more confident, and more energized
- Build more strength and kick Hashimoto’s butt by taking your training to the next level
Once you complete Thyroid Strong: Ultimate Beginner you’re ready for Intermediate Level
- Uncover your new warm-up designed to help with shoulder mobility
- Work your core without doing crunches
- Get 18 full-body workouts with progressive programming so you’ll never plateau
- Increase your shoulder mobility and core strength with a new kettlebell skills for your total 12-week transformation
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And to accelerate your results, you’ll get these killer bonuses:
Private, Members-Only Facebook Community
- Form life-long friendships with strong women who understand what it’s like to live with Hashimoto’s so you’ll never feel misunderstood or alone
- Stay motivated and accountable through your battle buddies as you progress through this program, getting stronger together
- Foster a positive attitude by surrounding yourself with badass women who are doing it
Training Calendar
- Stay on-track with the videos and exercises so you can make the most out of the 6 weeks in the program
- Never miss a scheduled workout even if your life is hectic or complicated
The Ergonomic Action Plan
- The key to setting up your desk for ergonomic success for pain-free weekdays and increased focus as a woman with Hashimoto’s
- The top 9 desk stretches to release tightness after being hunched over your computer for hours
- The Proper Form Checklist to lock in your foundational strength even without a personal trainer
The Definitive Guides to Good vs. Bad form for EVERY exercise
- The Rock Star Strength Guide is the only guide you’ll ever need to finally understand the sometimes-contradictory cues you’ve heard in the past and instead perfect your form on every single exercise
- Learn how to judge for yourself if your squats or deadlifts ‘look right’ and, if they don’t, what exactly you need to adjust to get them into shape
- Diagrams, photos, and detailed captions for each lift to take all the guesswork out. Don’t even think about spending hours on YouTube looking for a trusted source ever again – it’s all right here
Post-WORKOUT RECOVERY TRAINING
- Heal the inflammation caused by working out
Exclusive interviews with top names in thyroid health like Dr. Alan Hopkins and Dr. Gabrielle Lyon
Expert advice in topics from weight loss to nutrition and mold. Plus there’s an extra session every month!
Get answers to the following questions:
- What bloodwork to ask your doctor for (both traditional and functional medicine fields) and how to read the sometimes-confusing results.
- Demystifying the MTHFR gene and how it might be affecting your thyroid health.
- Should you be on a low-histamine diet as a woman with Hashimoto’s?
- How toxins in your home are affecting your thyroid and how to choose safer cleaning supplies, plastics, and more.
- Which shoes to wear when you’re working out and why.
- Why protein is super important for building muscle, especially in thyroid patients.
PLUS THESE EXCLUSIVE BONUSES
➤ BONUS 1-HOUR How to Navigate Menopause and Hashimoto’s WORKSHOP hosted by Esther Blum, Author of See You Later, Ovulator: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy ($497 Value).
➤ BONUS 1-HOUR How to Effectively Execute a Protein Forward Elimination Diet with Dr Carolyn Stone ND ($497 Value).
➤ BONUS 1-HOUR How to Heal Your Gut with Dr Alexis Cowan Ph.D ($497 Value).
➤ BONUS 1-HOUR How to Read Your Thyroid Labs with Dr Amie Hornaman ($497 Value).
➤ 6 Week AIP Meal Plan from Alison Marras of Food By Mars Breakfast, Lunch, and Dinner planned so you can finally heal your gut without the overwhelm over the next 6 weeks. ($497 Value).
Hear the real life transformations from past students…
What you’re really getting inside Thyroid Strong Bundle …
Feel like you’re in your prime again. Say goodbye to fatigue and exhaustion… and start feeling great again.
You’ll be shocked at how much you can lift… without being bed bound for days afterwards or in pain.
Access workouts with lower weights, fewer reps, and longer recovery times designed specifically for women with Hashimoto’s. You can stop “taking a break” and start taking intentional action to look and feel like the badass you are.
You’ll be amazed at what you can do when you stop holding onto excuses.
Your fellow Thyroid Strong: Ultimate Beginner members have dealt with the exact pain, frustration, fatigue, and weight gain that you are, and they’ll give you the support and understanding you’ve been craving.
You are not your Hashimoto’s diagnosis. You are a determined, hard-working, incredible woman who just wants her life back.
In fact, I guarantee you’ll find confidence and more energy within the first two weeks
The Thyroid Strong Guarantee
If you go all in for the first 14 days of the course and don’t get the results I showed you earlier…
- Increased energy
- Better confidence
- Boosted strength
- Feeling like yourself again
Simply send me an email showing us a recording of your first warm-up and workout, and I’ll refund your investment.
It’s my way of making sure those past experiences don’t hold you back from getting results and feeling like yourself again.
Feel Strong and Energized Again
Eliminate aches and pains, and take back control of your life
Both options give you instant lifetime access, ALL the incredible bonuses I mentioned above and my 14-day Kick-Your-Thyroid’s-Butt money-back guarantee
You’ll get zero risk and all reward!
FULL 12-WEEK TOTAL TRANSFORMATION BUNDLE
You’ll get:
✅ Made for Workout Beginners
✅ Beginner & Intermediate Programs
✅ 12-week Program
✅ Bonuses
BEST VALUE
A single investment of $997
$797
MOST FLEXIBLE
6 Monthly Payments of $199
$159
OR CHOOSE THE
6-WEEK INTERMEDIATE PROGRAM
You’ll get:
❌ Beginner Program
✅ Made for the Next Level
✅ Intermediate 6-week Program
✅ Bonuses
BEST VALUE
A single investment of
$497
MOST FLEXIBLE
Easy 3 Payments Plan
$199 per 2 weeks
These badass women beat their fatigue, built incredible strength and left pains and aches behind after mastering the Thyroid Strong workout plan
My symptoms were so bad that I couldn’t even go up the stairs carrying my laundry basket because my legs felt like noodles. I knew I was too young to be experiencing this and how weak I was feeling.
That’s when I discovered Thyroid Strong.
After the first week of workouts, I could not believe how good I felt mentally and physically – I had tons of energy. It was awesome. I could actually complete tasks around the house without getting distracted.
I felt on top of the world! Suddenly I got stronger and stronger and now I use 16kg kettlebells. Every time I workout, it feels like I’ve accomplished something and makes me feel capable of doing anything.
Dr. Emily is awesome – she’s so genuine and so passionate about helping people. Every week, she puts herself out there in the weekly live workouts and ‘ask me anything’.
I highly recommend Thyroid Strong. I’ve not felt this energized since my late 20s (before I had children).”
I was exhausted, and recovery time was taking longer and longer, as much as 3 days! It took a long time for me to accept that I had to let that part of me go. I finally decided to give Thyroid Strong a try, and I’m really glad I did.
The program has helped me pace myself better (as I have a tendency to push myself too hard), so my recovery time is reasonable and I can keep up with the 3x weekly workouts while feeling challenged and still have energy available to add in other activities. I love having been able to readopt my identity as a fitness enthusiast, being challenged but not over-challenged, and developing real strength without overtaxing my thyroid or adrenals. And, I have to add that Dr Emily is so supportive, always available to answer questions, problem-solve, and cheerlead you on!”
Thyroid Strong: Ultimate Beginner + Thyroid Strong Bundle is the only fitness program designed specifically for women with Hashimoto’s
(seriously, you won’t find anything else like it)
It treats you as a whole person, not a diagnosis
It’s tailored specifically for women with Hashimoto’s so you don’t need to worry about flare-ups, overtraining, or injury again
It gives you maximum results within just 12 weeks
It gives you a step-by-step plan you can implement immediately
It fits in seamlessly into your life with 20-minute workouts you can do anywhere
And it’s based on 18 years of medical training and helped 1000s of women
It’s a system that’s proven. In my practice, I’ve used these techniques to help 1000s of women overcome fatigue, boost their energy, and say goodbye to flare-ups.
This course is your no-B.S. guide to getting strong again and feeling your best.
It’s all built on what I know works. And I’ve seen it get results for thousands of women, just like you.
Dieting alone won’t help you lose weight and feel healthy again… you need to add strength training to your routine
This boosts your TSH and elevates your optimal levels.
But strength training doesn’t just optimize your hormone levels… It also builds muscle mass.
That’s why strength training with bodyweight exercises and kettlebells is a game changer!
Increase energy
Optimize hormone levels
Boost muscle mass
Feel stronger
Improve confidence
Get back to the woman you used to be
The Thyroid Strong Bundle is perfect for you, even if…
Exercise zaps all your energy
You’re totally new to lifting weights
You don't feel motivated to work out
Nothing else has gotten you the results you want
You already have a doctor
You feel like you're already pushing yourself to the limit
Here’s the tough talk you need to hear
That’s why Thyroid Strong is an excuse-free zone.
To make progress, you need to let go of the stories you’ve been telling yourself… like “I’ll never be able to control my symptoms.”
In here, we’re all about taking intentional action to become strong and give your body – and health – the best possible chance.
Investing in yourself can feel hard, especially after you’ve been let down by other courses or workout plans in the past…
(although you’ve got my money-back guarantee to fall back on)…
If you continue to do nothing, here are the results you can expect to see…
1 WEEK…
You keep telling yourself the same old stories and excuses. That you’ll never be able to work out. That you just can’t get motivated. That you should give up on ever feeling healthy again.
(And meanwhile, that pricey gym membership is just collecting dust, week after week.)
1 MONTH…
1 YEAR…
You’ve spent the last year battling Hashi’s and, if anything, you feel worse. Your family thinks you’re lazy and their words fuel the victim mode you’re stuck in.
You think about all the moments you’ve missed in the last year. The times when you were too tired to be there for your kids or didn’t have the energy to meet up with friends. And you can’t shake the feeling that Hashi’s is stealing your life.
Stop wasting your time on excuses and worsening symptoms (and finally start living your life again)
Every excuse means that’s one less event you’ll attend.
Every second wasted is more time spent dealing with Hashimoto’s and its debilitating symptoms.
But the good news is there’s a way forward… one that allows you to put down your guard and step back into your power so that you can be strong, lean, and present for your life.
So now is the time to get back the fit, healthy woman you were before your diagnosis
(you know she’s in there!)
I know because I was diagnosed with Hashimoto’s and now I’m in remission, I’m strong, and I’m healthy.
(Even with running around after two young kids, running a successful business, and still coaching my 1:1 patients)
And I’ve coached 1000s of women to get the same results in my medical practice.
That’s why I know you can transform your life and become more than just a Hashimoto’s diagnosis.
And I’ll be with you every step of the way while you kick Hashimoto’s butt.
It’s not about getting motivated.
Making progress is about doing the basics consistently. Nothing sexy about it. Just showing up, day after day.
That’s why we focus on building momentum, not finding motivation.
And if you push yourself to do the hard things — things that challenge you — soon you won’t believe how far you’ve come.
So if you’re ready to take consistent action…
make your life an excuse-free zone…
and get the support, coaching, and community to hold you accountable, keep you active, and turn you into a strong AF badass…
It’s time for you to challenge yourself and see what
you’re truly capable of
Sometimes when we assess patients, she can see things that no one else sees. It’s amazing to see her figure out the source of pain with a clear plan of attack.”
FAQS
What our most successful students asked before enrolling in
Thyroid Strong: Total Transformation Bundle
What if I’ve never lifted weights before?
This program is designed to walk you through exactly how and when to do each exercise, covering everything from warm-ups and workouts to posture and breathing. We’ll start you off with bodyweight exercises so you’ll build a foundational level of strength before working with kettlebells. Plus our bonus guides will ensure you have perfect form, so you never need to worry about getting injured or ‘doing it wrong’ again.
I’ve already tried everything - how do I know this will be the one that sticks?
That said, if you never try, nothing ever changes. This is the only program out there right now that progressively and specifically addresses your hormonal obstacles and leads you through working out thoughtfully and safely, for hundreds of dollars less than you’d spend on a trainer.
Show up with your whole self one more time and see what you can build for yourself.
I have limited time, how much time do I need to invest in this each week?
What kind of equipment do I need?
Ideally, you’ll have:
- Your own body weight
- One 8 kilo or 10 kilo kettlebell (17 pounds or 22 pounds for pressing so choose according to your ability)
- One 12 kilo kettlebells (25 pounds for deadlifts if you have never done them)
And that’s it!
What if I don’t have weights?
(We recommend Kettlebell Kings as they offer free shipping!)
What if I only have dumbbells?
What if I don’t know the moves or the right form?
What if I have a hard time getting motivated?
That’s why our exclusive Facebook community will be there for you every step of the way to encourage and share wins, struggles, and questions. And I’ll go live weekly so we can talk through challenges and keep you on track. There’s truly nothing like being a part of a community that is not only doing the exact workouts you’re doing, but has the same Hashi struggles and stories to share!
What if I’m a new mom and have only so much energy or limited time?
If you’re suffering from postpartum thyroiditis, you should first know that you’re not alone, and I see you. These workouts are designed to be quick (less than 20 minutes!) and effective, without draining you or taking up a ton of space or equipment.
I’m over 60. Would Thyroid Strong: Ultimate Beginner + Thyroid Strong Bundle work for me?
Thyroid Strong: Ultimate Beginner + Thyroid Strong Bundle has been created for women of all ages. But women aged 60 or older have higher chances of injuring themselves when working out. While I give lots of cueing information to support you during the course and make sure your form is correct, I don’t want you to injure yourself. So I highly recommend seeking one-on-one personal training before taking Thyroid Strong.
What happens after the 12 weeks are up?
Thyroid Strong is a lifelong plan to help you build strength and feel great every day – so you can follow its lessons for as long as you want. At the end of the program, I’ll show you how to continue to challenge yourself, without burning out, and get continued support. You’ll have everything you need to grow in strength and become an even more kickass version of yourself.
How much is it again?
For the full 12-week course and the bonuses, it’s a one-time payment of $997 $797 or three easy, monthly payments of $337 $297.
For just the Thyroid Strong program and bonuses, it’s a one-time payment of $497 $427 or three easy, bi-weekly payments of $199 $171.
Regain your energy, feel healthy, and start enjoying your life again
Both options give you instant lifetime access, ALL the incredible bonuses I mentioned above and my 14-day Kick-Your-Thyroid’s-Butt money-back guarantee
You’ll get zero risk and all reward!
FULL 12-WEEK TOTAL TRANSFORMATION BUNDLE
You’ll get:
✅ Made for Workout Beginners
✅ Beginner & Intermediate Programs
✅ 12-week Program
✅ Bonuses
BEST VALUE
A single investment of $997
$797
MOST FLEXIBLE
6 Monthly Payments of $199
$159
OR CHOOSE THE
6-WEEK INTERMEDIATE PROGRAM
You’ll get:
❌ Beginner Program
✅ Made for the Next Level
✅ Intermediate 6-week Program
✅ Bonuses
BEST VALUE
A single investment of $497
$427
MOST FLEXIBLE
Easy 3 Payments Plan of $199
$171 per 2 weeks