Thrive with Hashimoto’s
Gain perspective from Dr. Emily Kiberd and fitness pro’s on how to to train safer, smarter and get stronger without the burn out. Level up your workouts to beat fatigue and finally lose the stubborn weight.
Understanding your body is key to rehabilitating after a Hashimoto’s related injury. Our guests discuss techniques from all over the world to heal faster and get back to what you love living with Hashimoto’s!
We ask the top functional medicine specialists about the root causes and triggers for Hashimoto’s and how to best get long-term results.
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Welcome to this week’s episode of Thyroid Strong where Maria Billis, a client of Thyroid Strong, joins me to share her journey with Hashimoto’s and how she found the missing piece in relieving her fatigue and boost her energy from incorporating the Thyroid Strong workouts into her daily routine. Key Takeaways Maria starts her journey the same way most of us do with Hashimoto’s, going back and...
Welcome to this week’s episode of Thyroid Strong where Darin Ingels, a licensed naturopathic physician, author, international speaker, and a leading authority on Lyme’s disease, gives a detailed description of what Lyme’s disease is, its origins and symptoms, and how it can lead to Hashimoto’s. Key Takeaways Lyme’s disease is a bacterial infection that can present itself with one hundred...
I describe five different strategies on how you can lose weight with Hashimoto’s. There are clear essential steps to incorporate into your every day routine that will make a dramatic difference in how you feel and will help you reach your goal weight.
Some diagnosed with Hashimoto’s know the emotional and physical roller coaster of being misdiagnosed several times with no solution in sight. Dr. Amie Hornaman approaches her treatment of Hashimoto’s with blood testing plus your symptoms. Yes, changing your lifestyle is the bigger picture, but we also need to address what hormones your body is already producing and what it isn’t. Amie learns...
In this week’s episode of Thyroid Strong, I give you a roadmap of what Hashimoto’s remission looks like from my own journey and the collaborative approach of my doctor. Listen in to find sound bites you can incorporate into your lifestyle.
Episode Summary Welcome to this week’s episode of Thyroid Strong where Sophie Shepard, founder of SHE Talks Health and women’s hormone and gut health coach, takes a deep dive into how to start your journey of living with Hashimoto’s. Instead of the age-old story of being sick in your body, Sophie teaches us how to turn our hormones into our superpower. There is no reason for your diagnosis to...
Stephanie shares her journey and struggles with thyroid health and how Thyroid Strong helped her through it. She discusses dealing with anxiety, changing diet, finding the right support from loved ones, and proper exercise.
Norma Huffman, shares her journey to health after a lifetime of thyroid problems. She talks about what she’s learned along the way and how the Thyroid Strong program led her to confidence and newfound strength.
Nutritional therapy consultant and a medical exercise specialist Adina Rubin explains the importance of adapting each workout to the individual. Working out and dieting incorrectly can lead to many problems. Adina describes how she helps her clients find the routines that are just right for them.