Dr Emily Kiberd, Hashimoto's expert

In this week's shorty episode of Thyroid Strong podcast I'm answering a question from a listener today from Danielle.  Danielle asked, "how is Thyroid Strong program different from Peloton?"  I just found you and I'm so intrigued. I was diagnosed officially with Hashimotos two years ago and wondering how to work out without the burn out.

Figuring out what to do for your workout without burning out can feel like an uphill battle. Welcome to this week’s episode of Thyroid Strong Podcast  where I sit down with Angela Brown, a fellow movement specialist and personal trainer, as we debunks what we’ve been taught since our first diagnosis of Hashimoto’s and dive deep into what is the essential workout the ladies living with Hashimoto's need to be doing. Instead of living with a lack of education provided by your doctor, take this episode and start changing your life and body. 

Welcome to this week’s episode of Thyroid Strong where I give you five ways to boost your energy with Hashimoto’s to conquer all of what life has to offer. These are steps you can incorporate into your daily routine today and keep with you for the long term of your Hashimoto’s journey.

Today, I am joined by Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life, to talk about how to get rid of the belly bloat! Bloating can be very frustrating for Hashi ladies because we think it starts with eating habits when it actually starts in the brain. Tune in to hear all the factors involved in what could be your belly bloat.

Welcome to this week’s episode of Thyroid Strong where I speak from experience about Hashimoto's and workout fatigue, outline why you are burning out during and after your workouts and how to change your lifestyle to maximize your energy levels. Key Takeaways on Hashimoto's and workout fatigue All exercise is inflammatory, but it is rest and recovery that is the main benefit of exercise....

Today, I am joined by Melanie Shafranek, a Functional Nutritional Therapy Practitioner, on Thyroid Strong Podcast as she shares her detailed experience from mold exposure and the unique routes she took in gaining her life back.

When you're first diagnosed with Hashimoto's you can feel frustrated and overwhelmed with the process. You can do all the conventional recommendations and still feel like you're hitting a wall. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are only the one's with an official diagnosis. We’re talking about the most two common struggles that come up over and over again — fatigue and weight gain, and how to get over the hump of feeling stuck with those symptoms.

Today, I am joined by Dr. Andrew Campbell, a medical advisor for My Myco Lab, a laboratory dedicated to serum antibody testing for mycotoxins, as he shares multiple case studies in which patients have experienced exposure to mycotoxins and his hierarchy in treating the root cause of their symptoms. 

From my clinical observations, I’ve noticed an element of hyper-mobility in my autoimmune ladies, especially those with Hashimoto’s. Adding weight training into their routines has shown signs of improving joint integrity. Listen in to hear my approach to reducing hyper-mobility in my patients with Hashimoto’s.