Dr Emily Kiberd, Hashimoto's expert

Thyroid Strong

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Thrive with Hashimoto’s

Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert as she interviews thyroid health and functional medicine industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.

Strength

Gain perspective from Dr. Emily Kiberd and fitness pro’s on how to to train safer, smarter and get stronger without the burn out. Level up your workouts to beat fatigue and finally lose the stubborn weight.

Rehab

Understanding your body is key to rehabilitating after a Hashimoto’s related injury. Our guests discuss techniques from all over the world to heal faster and get back to what you love living with Hashimoto’s!

Functional Medicine

We ask the top functional medicine specialists about the root causes and triggers for Hashimoto’s and how to best get long-term results.

Thyroid Strong Podcast with Dr. Emily Kiberd

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2 symptoms of Hashimoto's
2 Symptoms of Hashimoto’s we should not overlook

2 Symptoms of Hashimoto’s we should not overlook

Feeling like yourself again after a Hashimoto's diagnosis is a frustrating and overwhelming process. Most women see five to six doctors before getting a clear diagnosis of Hashimoto's. If you don't know whether or not you have Hashimoto's, I talk about the 2 biggest and most common symptoms women struggle with before getting diagnosed. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are just the ones who have been diagnosed. We’re talking about the most two common struggles that come up over and over again — fatigue and weight gain, and strategies on how to get over the weight gain hump and get your energy back.

Podcast
Reed Davis Thyroid Strong Podcast
How to identify if you have Hashimoto’s with Reed Davis

How to identify if you have Hashimoto’s with Reed Davis

Reed understands the huge impact that toxins have on us. There are tens of thousands of them in the environment, from pesticides on crops to off-gassing from furniture. Different toxins will affect different people in different ways especially with Hashimoto's. However, they all contribute to metabolic chaos. To mitigate the impact of toxins, Reed recommends eating a wide variety of non-processed food and being aware of your genetic risk factors.

Podcast
Hashimoto's and back pain
Hashimoto’s and Back Pain

Hashimoto’s and Back Pain

Welcome to this week’s episode of Thyroid Strong, where I discuss why you may be experiencing low back pain with your Hashimoto’s and what you can do to take action today to eliminate pain sensitivity. Low back pain is a common symptom among ladies with Hashimoto's and there are a variety of reasons why you may be experiencing it. It starts with an under-active thyroid that contributes to joint pain and muscle aches. I have found clinically that Hashimoto's can also go hand in hand with joint laxity but it originates within chronic inflammation. In today's episode, I explain how everything is connected and what you can do to solve the problem today.

Podcast
Jill Crista onThyroid Strong Podcast with Dr Emily Kiberd
How Mold Affects Muscle Tissue with Hashimoto’s with Jill Crista ND

How Mold Affects Muscle Tissue with Hashimoto’s with Jill Crista ND

There's a plethora of health problems associated with mold exposure, one of them no one talks about, which is mold diminishes our ability to maintain our muscle tissue. Since mold exposure symptoms are almost identical to the symptoms of Hashimoto's, mold symptoms can be hard to diagnose. Jill Crista ND sits down with Thyroid Strong Podcast and shares her more gentle approach to mold detoxification.

Podcast
Cold immersion and breath work for Hashimoto's
Cold Immersion & Breath Work for Hashimoto’s w/ Kristin Weitzel

Cold Immersion & Breath Work for Hashimoto’s w/ Kristin Weitzel

Cold immersion has huge benefits for our physical health but also for our emotional health. It will help us boost energy, lose weight, and reduce inflammation. It will also help us sleep better and manage stressful situations easier. Kristin Weitzel is giving us a lesson we all need to listen to and how to start that lesson today with a few DIY tips for making your own ice bath at home.

Podcast
Dr Emily Kiberd on Thyroid Strong Podcast
8 reasons to prioritize your muscle tissue with Hashimoto’s

8 reasons to prioritize your muscle tissue with Hashimoto’s

Welcome to this week’s episode of Thyroid Strong as I spell out why it is so important to prioritize your muscle tissue with Hashimoto’s. Not only for the longevity of your life but to also live every day thriving, without injuries or stress responses dictating your day to day life. I'll share why its time to let go of the low impact exercise, yoga, pilates, foam rolling, and constant...

Podcast
Thyroid strong how weights is different than Peloton
How Thyroid Strong is Different from Peloton with Dr Emily Kiberd

How Thyroid Strong is Different from Peloton with Dr Emily Kiberd

In this week's shorty episode of Thyroid Strong podcast I'm answering a question from a listener today from Danielle.  Danielle asked, "how is Thyroid Strong program different from Peloton?"  I just found you and I'm so intrigued. I was diagnosed officially with Hashimotos two years ago and wondering how to work out without the burn out.

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