Dr Emily Kiberd, Hashimoto's expert

When weight loss is more than just move more, eat less, and more than calories in, calories out with hormone expert and personal trainer Kim Schaper on Thyroid Strong Podcast

 What if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto’s fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto’s.

Got joint laxity, MCAS, and Hashimoto's? Listen to this podcast with Jessica Drummond on how to heal your joints from a holistic, integrative approach.

I get emails, DM's, Facebook messages every day about Hashimoto's, so today I share my insight and answers. Just remember I'm not a doctor, and I'm not giving medical advice, but I can share my own Hashi journey. But I have gone on the journey of changing my diet, and lifestyle factors including addressing root causes and changing how I work out.

Steph Wilberding, is a kettlebell trainer, performer, and founder of Leading Lady Fitness. She joined Thyroid Strong after being diagnosed with Hashimoto’s and Ovulatory dysfunction in September 2021. She shares her favorite parts of the program and how even trainers need a trainer.

What if you had a clear way to achieve a goal that you're chasing down with Hashimoto's? Let's say it's losing 20 pounds or getting back to working out for your new year's resolution for 2023? Instead of focusing on the result, you focused on the action to get you there.

Did you know waking up with bad breath is a sign that something is off in your gut and oral microbiome with Hashimoto’s? Good gut health and overall physical health begins in the mouth. It’s the gateway to our digestive tract but most of us are not doing what’s best for our oral health. Today’s guest on Thyroid Strong Podcast, Trina Feller, is helping revolutionize the way we support our oral biome by deconstructing commonly accepted practices that most of us women with Hashimoto’s do every single day.

Feeling tired but wired is super common with Hashimoto's. We push all day feeling fatigued, then when we finally get to lay down we can't fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto's. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy-headed.

Dialing in your diet is essential to supporting your health, especially when combating chronic illnesses like an autoimmune disease. Terry Wahls joins Thyroid Strong Podcast to share her story of multiple sclerosis and how she reduced the painful symptoms of her disease, Dr. Wahls has reclaimed control of her life and continues to study and write about the role that nutrition and lifestyle interventions can play in treating MS.