REACH YOUR HIGHEST POTENTIAL
Gain perspective from the pros to train safer, smarter and get stronger. Level up your strength training skills and optimize your stability.
Understanding your body is key to rehabilitating after an injury. Our guests discuss techniques from all over the world to heal faster and get back to what you love!
We ask the top functional medicine specialists about the root causes of various chronic conditions and how to best target them for long-term results.
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Mold is inescapable. For some people, its effects are drastic. Brain-fog, sinus irritation, muscle loss, and even some cancers can result from mold exposure. Fortunately, you are not powerless to do something about it. My guest today explains how you can recognize if you’ve been exposed and what you can do to stay healthy.
Most training programs focus on simply building strength. That’s an important part, but it ignores crucial parts of the human condition. We don’t naturally move the way we often train. But what if we trained based on how we move? That would lead to more balanced strength and reduce the likelihood of common injuries.