Thrive with Hashimoto’s
Gain perspective from Dr. Emily Kiberd and fitness pro’s on how to to train safer, smarter and get stronger without the burn out. Level up your workouts to beat fatigue and finally lose the stubborn weight.
Understanding your body is key to rehabilitating after a Hashimoto’s related injury. Our guests discuss techniques from all over the world to heal faster and get back to what you love living with Hashimoto’s!
We ask the top functional medicine specialists about the root causes and triggers for Hashimoto’s and how to best get long-term results.
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What if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today.
Ever wonder what Thyroid Strong is like especially from the perspective of a health professional? Today Desiree Werland shares her Thyroid Strong experience.
Today in Thyroid Strong Podcast, I share with you my thoughts on exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "micro-dosing" your workouts. I share how you can still get metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day.
Have you ever wondered what normal thyroid labs look like from an optimal functional range to feel like your best self and get pregnant? This Thyroid Strong Podcast episode is for you!
Ever wonder if you're picking up the right weight? How do you know if you're lifting too heavy? I'll share exactly what you're body does when you're hitting fatigue in your lift.
If you've been told your thyroid labs are "normal" but you feel anything but normal, then this Thyroid Strong Podcast episode is for you. Today I sit down with McCall McPherson to talk about what optimal thyroid labs should look like to feel your best and the nuanced differences all in thyroid medication.
Want to work out smarter not harder as you age to lose weight and boost your energy? Then this Thyroid Strong Podcast episode with Debra Atkinson of Flipping50 is for you.