Dr Emily Kiberd, Hashimoto's expert

Today, I am joined by Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life, to talk about how to get rid of the belly bloat! Bloating can be very frustrating for Hashi ladies because we think it starts with eating habits when it actually starts in the brain. Tune in to hear all the factors involved in what could be your belly bloat.

Welcome to this week’s episode of Thyroid Strong where I speak from experience about Hashimoto's and workout fatigue, outline why you are burning out during and after your workouts and how to change your lifestyle to maximize your energy levels. Key Takeaways on Hashimoto's and workout fatigue All exercise is inflammatory, but it is rest and recovery that is the main benefit of exercise....

Today, I am joined by Melanie Shafranek, a Functional Nutritional Therapy Practitioner, on Thyroid Strong Podcast as she shares her detailed experience from mold exposure and the unique routes she took in gaining her life back.

When you're first diagnosed with Hashimoto's you can feel frustrated and overwhelmed with the process. You can do all the conventional recommendations and still feel like you're hitting a wall. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are only the one's with an official diagnosis. We’re talking about the most two common struggles that come up over and over again — fatigue and weight gain, and how to get over the hump of feeling stuck with those symptoms.

Today, I am joined by Dr. Andrew Campbell, a medical advisor for My Myco Lab, a laboratory dedicated to serum antibody testing for mycotoxins, as he shares multiple case studies in which patients have experienced exposure to mycotoxins and his hierarchy in treating the root cause of their symptoms. 

From my clinical observations, I’ve noticed an element of hyper-mobility in my autoimmune ladies, especially those with Hashimoto’s. Adding weight training into their routines has shown signs of improving joint integrity. Listen in to hear my approach to reducing hyper-mobility in my patients with Hashimoto’s. 

Michael Rubino, aka The Mold Medic, to discuss how to overcome poor air quality and create a safe home environment. Michael is the leading expert on all aspects of mold, remediation, and air quality. We talk about how to get started if you suspect mold in your home, how to find a great remediator, and Michael’s top product recommendations.

Echo Raphael, a Thyroid Strong and Stay Strong member, joins Thyroid Strong Podcast to discuss her journey with Hashimoto’s and the enormous shift that she’s experienced in her life after reincorporating weightlifting into her routine.

Dr. Carolyn Stone, a licensed naturopathic physician, joins Thyroid Strong Podcast to discuss her foundational recommendations for people with Hashimoto’s. She shares her interpretation of the animal-based diet, explores the benefits of resistance training, and talks about how to handle stress with more resilience.