Thrive with Hashimoto’s
Gain perspective from Dr. Emily Kiberd and fitness pro’s on how to to train safer, smarter and get stronger without the burn out. Level up your workouts to beat fatigue and finally lose the stubborn weight.
Understanding your body is key to rehabilitating after a Hashimoto’s related injury. Our guests discuss techniques from all over the world to heal faster and get back to what you love living with Hashimoto’s!
We ask the top functional medicine specialists about the root causes and triggers for Hashimoto’s and how to best get long-term results.
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If you're wondering if your Hashimoto's symptoms are normal, you must listen to this episode of Thyroid Strong Podcast with Dr. Jolene Brighten. Her new book "Is This Normal?" share answers into all the questions you have around hormones, libido, and why do I not feel like myself with Hashitmoto's.
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If you're on the fence, if you're thinking, I have brain fog, I'm told to trust my gut, but I have gut dysbiosis and I'm bloated all the time, how do I know when to invest in my health? That is what we're going to answer today. Investing in our health can be very expensive, especially if we're going on the functional medicine route. I'll bust some of the beliefs and very real fears that we...
Ladies, if you have a man in your life that is struggling with weight gain, fatigue, and hair loss, they may have Hashimoto's. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while training called myokines that help regulate our hormones and immune system. He also shares how to support our mitochondria if we feel fatigued with Hashimoto’s with Urolithin A and moving our body. He shares the pathway of how exercise can be inflammatory and anti-inflammatory. A great podcast episode which an extraordinary human being.
I share where to start when you feel overwhelmed with your Hashimoto's diagnosis or what to do when you feel like a "hot mess."
What if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start.
Diagnosis, medication, see you in 6 months. This is the conventional standard of care for Hashimoto's, but what if there was a better way? What if there were dial movers you could tap into to decrease your Hashi symptoms or put your Hashimoto's into remission.
If you've plateaued on your weight loss journey with Hashimoto’s and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you.
Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get your gut microbiome balanced and functioning optimally, you’ll start with a better base of health to jump start your weight loss journey.