Dr Emily Kiberd, Hashimoto's expert

Got joint laxity, MCAS, and Hashimoto's? Listen to this podcast with Jessica Drummond on how to heal your joints from a holistic, integrative approach.

I get emails, DM's, Facebook messages every day about Hashimoto's, so today I share my insight and answers. Just remember I'm not a doctor, and I'm not giving medical advice, but I can share my own Hashi journey. But I have gone on the journey of changing my diet, and lifestyle factors including addressing root causes and changing how I work out.

Steph Wilberding, is a kettlebell trainer, performer, and founder of Leading Lady Fitness. She joined Thyroid Strong after being diagnosed with Hashimoto’s and Ovulatory dysfunction in September 2021. She shares her favorite parts of the program and how even trainers need a trainer.

What if you had a clear way to achieve a goal that you're chasing down with Hashimoto's? Let's say it's losing 20 pounds or getting back to working out for your new year's resolution for 2023? Instead of focusing on the result, you focused on the action to get you there.

Did you know waking up with bad breath is a sign that something is off in your gut and oral microbiome with Hashimoto’s? Good gut health and overall physical health begins in the mouth. It’s the gateway to our digestive tract but most of us are not doing what’s best for our oral health. Today’s guest on Thyroid Strong Podcast, Trina Feller, is helping revolutionize the way we support our oral biome by deconstructing commonly accepted practices that most of us women with Hashimoto’s do every single day.

Feeling tired but wired is super common with Hashimoto's. We push all day feeling fatigued, then when we finally get to lay down we can't fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto's. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy-headed.

Dialing in your diet is essential to supporting your health, especially when combating chronic illnesses like an autoimmune disease. Terry Wahls joins Thyroid Strong Podcast to share her story of multiple sclerosis and how she reduced the painful symptoms of her disease, Dr. Wahls has reclaimed control of her life and continues to study and write about the role that nutrition and lifestyle interventions can play in treating MS.

Feeling like yourself again after a Hashimoto's diagnosis is a frustrating and overwhelming process. Most women see five to six doctors before getting a clear diagnosis of Hashimoto's. If you don't know whether or not you have Hashimoto's, I talk about the 2 biggest and most common symptoms women struggle with before getting diagnosed. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are just the ones who have been diagnosed. We’re talking about the most two common struggles that come up over and over again — fatigue and weight gain, and strategies on how to get over the weight gain hump and get your energy back.

Reed understands the huge impact that toxins have on us. There are tens of thousands of them in the environment, from pesticides on crops to off-gassing from furniture. Different toxins will affect different people in different ways especially with Hashimoto's. However, they all contribute to metabolic chaos. To mitigate the impact of toxins, Reed recommends eating a wide variety of non-processed food and being aware of your genetic risk factors.