Thrive with Hashimoto’s
Gain perspective from Dr. Emily Kiberd and fitness pro’s on how to to train safer, smarter and get stronger without the burn out. Level up your workouts to beat fatigue and finally lose the stubborn weight.
Understanding your body is key to rehabilitating after a Hashimoto’s related injury. Our guests discuss techniques from all over the world to heal faster and get back to what you love living with Hashimoto’s!
We ask the top functional medicine specialists about the root causes and triggers for Hashimoto’s and how to best get long-term results.
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From my clinical observations, I’ve noticed an element of hyper-mobility in my autoimmune ladies, especially those with Hashimoto’s. Adding weight training into their routines has shown signs of improving joint integrity. Listen in to hear my approach to reducing hyper-mobility in my patients with Hashimoto’s.
Michael Rubino, aka The Mold Medic, to discuss how to overcome poor air quality and create a safe home environment. Michael is the leading expert on all aspects of mold, remediation, and air quality. We talk about how to get started if you suspect mold in your home, how to find a great remediator, and Michael’s top product recommendations.
Echo Raphael, a Thyroid Strong and Stay Strong member, joins Thyroid Strong Podcast to discuss her journey with Hashimoto’s and the enormous shift that she’s experienced in her life after reincorporating weightlifting into her routine.
Dr. Carolyn Stone, a licensed naturopathic physician, joins Thyroid Strong Podcast to discuss her foundational recommendations for people with Hashimoto’s. She shares her interpretation of the animal-based diet, explores the benefits of resistance training, and talks about how to handle stress with more resilience.
I share key factors to look for when physically analyzing your space for water damage and inspecting for mold. Empower yourself when you’re house hunting so you can make a more informed judgment and find the right home for you and your family.
Symptoms of feeling foggy, seasonal depression, and never really feeling awake, could all be because of mold exposure. The difference in most is toxicity versus sensitivity. Some can detox from mold easily, but for others, their detox pathways need some extra attention to clear mold from their system.
Emily McCollum, an Oncology Social Worker supporting patients as a patient navigator in a Hospital Cancer Center, offers her experience in being diagnosed with Hashimoto’s and why Thyroid Strong means so much to her as a part of her healing journey.
Many women on heir Hashimoto’s journey have key triggers that kickstart their symptoms. Sarah Kneebone is taking the chronic stress and the Type A personality for a loop and breaking down several strategies you can do right now to get your hormones back on track on Thyroid Strong Podcast.
Danielle Richards, a flight nurse working in the field of Emergency Medicine for 12 years, shares her experience in being diagnosed with Hashimoto’s and how Thyroid Strong helped transform her life.