What if I can’t get my work out in? Try Exercise Snacks.
Today in Thyroid Strong Podcast, I share with you my thoughts on exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "micro-dosing" your workouts. I share how you can still get metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day.
How to Get Pregnant Living with Hashimoto’s with Dr Christine Maren DO
Have you ever wondered what normal thyroid labs look like from an optimal functional range to feel like your best self and get pregnant? This Thyroid Strong Podcast episode is for you!
How to Know When You’re Hitting Fatigue in Your Lift
Ever wonder if you're picking up the right weight? How do you know if you're lifting too heavy? I'll share exactly what you're body does when you're hitting fatigue in your lift.
Better Understand Your Thyroid Labs and Medication with McCall McPherson
If you've been told your thyroid labs are "normal" but you feel anything but normal, then this Thyroid Strong Podcast episode is for you. Today I sit down with McCall McPherson to talk about what optimal thyroid labs should look like to feel your best and the nuanced differences all in thyroid medication.
How to Deal with Mold When You Travel
Wondering what to do about mold in your hotel room or Airbnb? This is the podcast episode for you. I'll share my top 6 strategies on how to deal with mold while traveling to protect yourself and your family.
The What, When and Why to Exercise for Women Over 40
Want to work out smarter not harder as you age to lose weight and boost your energy? Then this Thyroid Strong Podcast episode with Debra Atkinson of Flipping50 is for you.
Do you have symptoms of Hashimoto’s?
If you suspect you have Hashimotos or you have a thyroid condition, or you're just wondering "why can't I feel like myself again?" this episode is for you.
Cold Immersion & Putting Her Hashimoto’s into Remission
What if there was one tool you hadn't tapped into yet that could help put your Hashimoto's into remission? Listen to this episode of Thyroid Strong podcast with Adrienne Jezick, co-founder of Morozko Forge.
5 Things You Can Do Right Now to Beat Fatigue
Struggling with the crushing fatigue that comes with Hashimoto's? These are my top 5 tips to start boosting your energy today.
Heart Disease Prevention for Women with Hashimoto’s
Wondering what labs to order to lookat heart health and what to change to prevent heart disease with Hashimoto's? Dr Twyman joins Thyroid Strong Podcast with answers.