Welcome to this week’s episode of Thyroid Strong, where I discuss why you may be experiencing low back pain with your Hashimoto’s and what you can do to take action today to eliminate pain sensitivity. Low back pain is a common symptom among ladies with Hashimoto's and there are a variety of reasons why you may be experiencing it. It starts with an under-active thyroid that contributes to joint pain and muscle aches. I have found clinically that Hashimoto's can also go hand in hand with joint laxity but it originates within chronic inflammation. In today's episode, I explain how everything is connected and what you can do to solve the problem today.
There's a plethora of health problems associated with mold exposure, one of them no one talks about, which is mold diminishes our ability to maintain our muscle tissue. Since mold exposure symptoms are almost identical to the symptoms of Hashimoto's, mold symptoms can be hard to diagnose. Jill Crista ND sits down with Thyroid Strong Podcast and shares her more gentle approach to mold detoxification.
Welcome to this week’s episode of Thyroid Strong where I map out why you may be experiencing brain fog with Hashimoto's and several solutions to help combat the foggy feeling. You’ll want to see your doctor for labs, switch up your diet, prioritize your sleep, and be specific with your exercise.
Cold immersion has huge benefits for our physical health but also for our emotional health. It will help us boost energy, lose weight, and reduce inflammation. It will also help us sleep better and manage stressful situations easier. Kristin Weitzel is giving us a lesson we all need to listen to and how to start that lesson today with a few DIY tips for making your own ice bath at home.
Welcome to this week’s episode of Thyroid Strong as I spell out why it is so important to prioritize your muscle tissue with Hashimoto’s. Not only for the longevity of your life but to also live every day thriving, without injuries or stress responses dictating your day to day life. I'll share why its time to let go of the low impact exercise, yoga, pilates, foam rolling, and constant...
Welcome to this week’s episode of Thyroid Strong where Lori Kushner is helping women with mind-body healing through a community of other Hashi women to help lift their brain fog through their diet, digestion, mindset, and exercise.
In this week's shorty episode of Thyroid Strong podcast I'm answering a question from a listener today from Danielle. Danielle asked, "how is Thyroid Strong program different from Peloton?" I just found you and I'm so intrigued. I was diagnosed officially with Hashimotos two years ago and wondering how to work out without the burn out.
Figuring out what to do for your workout without burning out can feel like an uphill battle. Welcome to this week’s episode of Thyroid Strong Podcast where I sit down with Angela Brown, a fellow movement specialist and personal trainer, as we debunks what we’ve been taught since our first diagnosis of Hashimoto’s and dive deep into what is the essential workout the ladies living with Hashimoto's need to be doing. Instead of living with a lack of education provided by your doctor, take this episode and start changing your life and body.
Welcome to this week’s episode of Thyroid Strong where I give you five ways to boost your energy with Hashimoto’s to conquer all of what life has to offer. These are steps you can incorporate into your daily routine today and keep with you for the long term of your Hashimoto’s journey.
Today, I am joined by Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life, to talk about how to get rid of the belly bloat! Bloating can be very frustrating for Hashi ladies because we think it starts with eating habits when it actually starts in the brain. Tune in to hear all the factors involved in what could be your belly bloat.