From Hashimoto’s Fatigue to 40 Pounds Down: Donna’s Customized Healing Journey
Donna’s Hashimoto’s weight loss journey wasn’t about doing more—it was about doing what actually worked for her body. After years of fatigue, chronic illness, and stalled progress, she lost nearly 40 pounds by addressing root causes like parasites, sleep, and personalized training. This episode breaks down exactly what changed.
It’s Not Too Late: How a 69-Year-Old Woman with Hashimoto’s Lost 30+ Pounds, Reversed High Blood Sugar, & Built Muscle
At 69, Mary Beth transformed her health despite decades of Hashimoto’s and type 2 diabetes. In this episode, she shares how she lost 30+ pounds, stabilized her blood sugar, and built muscle by focusing on strength, protein, and root-cause healing.
Gallbladder Attacks in Hashimoto’s: The Root Cause No One Is Talking About
Before you agree to gallbladder removal, listen to this. We’re unpacking why gallbladder attacks happen in Hashimoto’s and what may actually be driving them.
How to Build Good Habits for Healing Hashimoto’s Without Overwhelm in 2026
Traditional health goals often leave women with Hashimoto’s feeling overwhelmed and burned out. In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd shares a realistic framework for building sustainable habits without pressure or perfectionism. Learn how to create daily actions that support energy, consistency, and healing while working with your nervous system instead of against it.
Why Standards Outperform Goals for Hashimoto’s Health: A Functional Medicine Perspective for 2026
Tired of the burnout that comes with traditional goal setting? In this episode, Dr. Emily Kiberd shares a functional medicine framework for women with Hashimoto’s to trade fleeting motivation for non-negotiable standards. Learn how to manage cortisol, build strength, and create an identity shift that makes health changes stick for good in 2026.
Selena’s Hashimoto’s Journey: Functional Medicine, Mold Remediation & What Finally Worked
In this episode, Selena shares her powerful Hashimoto’s journe, including the missed root causes, mold discovery, and personalized functional medicine plan that finally helped her regain energy and lose weight. Learn what made her transformation possible after years of feeling stuck.
Training Through Injury With Hashimoto’s: How to Stay Strong, Recover Faster & Keep Your Muscle
Learn how to navigate Hashimoto’s during the holiday season with simple, powerful daily choices. Dr. Emily Kiberd shares practical steps to boost energy, stabilize mood, and stay consistent through food, movement, sleep, and mindset.
How to Navigate Hashimoto’s During the Holidays: The Power of Simple, Daily Choices
Learn how to navigate Hashimoto’s during the holiday season with simple, powerful daily choices. Dr. Emily Kiberd shares practical steps to boost energy, stabilize mood, and stay consistent through food, movement, sleep, and mindset.
The Hormone Blame Game: Why Your Levels Aren’t the Real Problem
In this episode of Thyroid Strong, Dr. Emily Kiberd tackles the misconception that hormones are “broken” in women with Hashimoto’s. She explains why hormones are reactive signals, not the problem itself, and dives into the root causes that often drive hormonal chaos — including gut infections, stress, mold exposure, poor liver detoxification, and blood sugar imbalances.
Dr. Kiberd explores the most common hormone patterns seen in Hashimoto’s — low estrogen, low progesterone, estrogen dominance, and high or low testosterone — and shares practical strategies to rebalance hormones naturally. You’ll hear real client case studies, actionable lifestyle tips like protein-forward eating and Thyroid Strong-style workouts, and guidance on why fixing the root causes is essential before considering hormone therapy.
Whether you’re newly diagnosed, struggling with fatigue, or overwhelmed by conflicting advice, this episode gives clarity, direction, and the tools to reclaim your energy and wellness.
Diagnosed with Hashimoto’s Today? Here’s Exactly What I’d Do Differently
If you’re newly diagnosed with Hashimoto’s or overwhelmed by conflicting advice, this episode breaks down the exact roadmap Dr. Emily Kiberd wishes she had on Day 1. Learn why “testing over guessing” is essential, which labs create the clearest starting point, and how foundational habits like sleep, blood sugar balance, and gut support set the stage for real healing. Emily also shares how to approach workouts without burnout and why protein, detox pathways, and select therapeutic tools can accelerate your results. This episode gives you the clarity, direction, and momentum every woman with Hashimoto’s deserves.