Dr Emily Kiberd, Hashimoto's expert

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Dr Emily Kiberd’s Thyroid Strong Picks

As you dive into your journey of thyroid and health optimization, you’ll come across a ton of fitness and health tools promising to make your workouts easier and more effective. Some are game-changers, while others might not be as helpful. Here are the items I love, and I’ve secured exclusive discounts for you from the companies we trust. You’ll find links and promo codes in the descriptions below.

Categories

FEATURED PRODUCTS
Activity tracker
Air Purification
Blood Sugar Balance
Blue Blockers
Cleaning Supplies
Coffee
Cold Therapy
Dental Care
Food
Kettlebells
Lab testing
Mattresses
Mold
Mouth Tape
Parasite Cleanse
Protein Powder
Red Light Therapy
Sauna
Skincare
Sleep
STRESS RELIEF
Supplements
Water Filter
Weighted Vest
Workout Equipment
NeilMed Sinus Rinse

NeilMed Sinus Rinse

NeilMed Sinus Rinse provides a deep saline flush to clear mucus, mold spores, and environmental debris from the sinuses. When Hashimoto’s women have been exposed to mold, I often recommend using this rinse with CitriDrops to help reduce microbial load and calm immune activation.



Xlear Nasal Spray

Xlear Nasal Spray

Xlear Nasal Spray supports daily sinus hygiene by helping rinse away mold spores, allergens, and irritants that can keep the immune system activated. For women with Hashimoto’s, reducing environmental triggers in the nasal passages may help lower inflammatory burden, support clearer breathing, and ease sinus congestion.



Mold Urine Test

Mold Urine Test

Use code TS10 for 10% off

If you’re doing everything right for Hashimoto’s but still struggling with fatigue, brain fog, or inflammation, hidden mold exposure may be the missing piece. A ReaTime urine mycotoxin test detects toxic mycotoxins that can trigger immune dysfunction, gut permeability, and thyroid stress. RealTime is my favorite because I find it to be the most specific mycotoxin test, providing clarity and a targeted path to address root causes of Hashimoto’s.


Microbalance Mold Candles, Mold Laundry Detergent, Nasal Citridrops

Use code: Thyroidstrong

MicroBalance Mold Products are specifically formulated to tackle mold and mycotoxins in your home and environment. Using natural, non-toxic ingredients, these products effectively reduce mold spores without harsh chemicals. Ideal for sensitive individuals, they support a healthier, mold-free living space, improving air quality and overall wellness. Safe, easy to use, and powerful for mold remediation.


Got Mold Air Sampling

Got Mold’s Air Sample Testing is essential for women with Hashimoto’s, as mold exposure can trigger autoimmune flare-ups. This service provides comprehensive air quality analysis, identifying mold spores and allergens that may impact your health. With accurate results, you can take proactive steps to create a cleaner, thyroid-friendly living environment.


Immunolytics Plates and Swabs

Immunolytics Mold Plates and Swabs offer a simple, at-home solution for women with Hashimoto’s to detect mold that could be impacting their health. Easy to use, these tests identify mold spores in your environment, helping you uncover potential triggers of autoimmune symptoms and take action to create a healthier, mold-free home.


Moisture meter

Moisture meter

This tool is one of the simplest, most powerful tools for identifying hidden water damage in your home—before it turns into a full-blown mold issue. For women with Hashimoto’s, mold exposure is a massive, often overlooked root cause of fatigue, brain fog, histamine flares, and stubborn weight. This device helps you detect elevated moisture levels behind walls, under flooring, and around windows or bathrooms, giving you early insight into environments where mold can thrive.


Thermography gun

Thermography Gun

This tool is like having x-ray vision behind your walls. It gives you a deeper layer of insight by detecting temperature differences behind walls—essentially offering a non-invasive way to spot hidden moisture that can lead to mold growth. Cold spots often indicate damp areas, which are prime breeding grounds for mold. For women with Hashimoto’s, even low-level mold exposure can drive inflammation, disrupt hormones, worsen histamine responses, and stall fat loss despite consistent effort.


Borescope

Borescope

A borescope camera allows you to physically see behind walls, inside vents, or under cabinetry—without needing to demolish your home. It’s a flexible, snake-like camera that gives you direct visual confirmation of what’s really going on in hidden spaces. For women with Hashimoto’s, mold exposure can be a key driver of immune dysregulation, persistent fatigue, brain fog, and weight loss resistance. Instead of guessing or relying solely on surface-level inspections, this tool lets you investigate potential problem areas with precision. When you’ve addressed nutrition, workouts, and labs but still feel stuck, it’s time to look at your environment—because what you can’t see can still impact your health.


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