SPECIAL MASTERCLASS #3
My Workout, My Weighted Blanket: The 3 crucial changes you MUST make to your workouts living with Hashimoto's
Replay available with registration
In this Masterclass, you will learn:
- What to focus on to lose weight, and its not calorie counting
- A simple and effective workout routine for weight loss that doesn't include running miles upon miles every week
- What your ideal Thyroid Lab work should look like to be optimized for weight loss
SPECIAL MASTERCLASS #2
Fatigue Masterclass: 3 Ways to Boost your Energy Naturally Living with Hashimoto's
Replay available with registration
In this Masterclass, you will learn:
- Exactly what to eat to boost your energy and never experience a food coma again
- The short and simple workout you can do 3 times a week that won't leave you crashed on the couch
- The one factor we often overlook when its comes to fatigue and what to do about it
SPECIAL MASTERCLASS #1
Replay available with registration
Weight Loss Masterclass: 5 Strategies on How to Lose Weight with Hashimoto's
In this Masterclass, you will learn:
- How to take the overwhelm out of your workout and make it easy and effective for your body
- The most effective workout to lose weight and gain muscle
- How to work out without hobbling around afterwards with achy joints
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