The 3 changes you MUST make to your workouts if you have Hashimoto’s

Reserve your spot for this FREE Live Masterclass

How to get your life back without constant set-backs or confusion on what to do next.



 

In this masterclass, you’ll discover:

The #1 trap I see my Hashimotos patients falling into that leaves them feeling burned out week after week

The single most effective way to workout if you want to beat brain fog, shake the fatigue, and lose weight for good (unfortunately, well-meaning experts have been giving you bad advice)

Why working out harder isn’t the solution and what to do instead to finally get the results you’ve always hoped for

How to dial-in your workout so that it’s working for you, not against you (whether you’re just getting started or workout every day)

There’s a lot of competing advice out there for those of us with Hashimoto’s, and unfortunately, it’s mostly wrong.

You know the drill: you’ve slept 14 hours but your entire body still feels heavy, weak, bogged down. You’re still gaining weight but every time you workout you feel worse than before. Forming words into a coherent sentence feels completely out of reach and oh did I mention everything hurts? Ev-er-y-thing.

That was me three years ago on the left, after having my son. On the right, my Hashimoto’s is now in remission and I’m currently working out pain free.

With 12 years as a Doctor of Chiropractic Medicine, I knew getting my body (and SELF) back was going to take more than the half-hearted advice of my doctors to “take it easy” or “stick to low impact exercise.” But my type A self quickly learned working out harder left me burned out and slathering on natural pain relievers. 

I crafted a system that has not only gotten me off the couch, out of pain and back to my family, but has now helped thousands of my patients heal their Hashimotos, reclaim their energy and start feeling like themselves again.

You don’t have to be stuck in the cycle of trying, hurting, and ending up exhausted.

If you’ve tried barre, yoga, pilates, even HIIT workouts but the needle on the scale refuses to budge – Join me to get a clear plan on how to workout with Hashimoto’s so that you can finally move the needle on the scale and get back to your life.

I made this free masterclass especially for you if…

You never miss a gym sesh but can’t seem to hit your weight loss goals (or worse, you’re even gaining weight despite your efforts).

You know you could be doing more to manage your muscle aches, joint pain, and seemingly endless fatigue but aren’t sure where to start.

You’re scared your workouts are going to lead to yet another flare-up.

You’re ready to feel like yourself again!

Testimonials

I love working with Emily because she is easy going, welcoming, inclusive and open. I don’t feel an ounce of judgement, instead I feel she offers nothing but support, understanding and hope. 

Katie O.

Thyroid Strong Student

Emily has a deep sense of personal integrity – if she puts it out there you know it’s trustworthy. I’d recommend this Masterclass to anyone recovering from chronic illness.

Gabrielle Lyon

Doctor of Osteopathic Medicine

It’s time to shed the weight, the fear, and the crippling exhaustion. I can help. Let’s get down to work.