Thyroid Strong

#1 thing to do so you never injure yourself again

by | Mar 9, 2023 | Podcast

What if you got this one piece dialed in and it gave you the confidence to pick up a weight without the fear of injuring yourself? This is what we’re gonna chat about today. This is one of my favorite topics.

In this episode:

01:24 Where to start to clean up your lifting form

01:46 Why you should not suck in your belly picking up a weight

02:02 What is intra-abdominal pressure?

02:48 How to engage your core

04:43 Baby Neuro-developmental Patterns and milestones

06:18 How to create an abdominal brace

09:32 Checking form in a kettlebell swing

Link to get access my Breathing Warm up:

Follow Dr Emily Kiberd and Thyroid Strong on:





If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist:

If you’re looking to lose weight with Hashimoto’s, grab my free download:

If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:

FREE GUIDE: How to Lose Weight withHashimoto's

Sign up to our newsletter and we'll email you this free guide.

How to Lose Weight with Hashimoto's

You have Successfully Subscribed!

Pin It on Pinterest