In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sits down with naturopathic doctor and complex chronic illness expert, Dr. Kasey Holland, to dive into the nuanced role Epstein-Barr Virus (EBV) plays in autoimmune conditions—especially Hashimoto’s.
Dr. Holland unpacks why more than 95% of the population has been exposed to EBV, but only a subset experiences debilitating symptoms, reactivations, or long-term fatigue. She shares how EBV isn’t always the root cause—but often a red flag signaling deeper dysfunction like oxidative stress, mold exposure, or mitochondrial depletion.
You’ll learn how to properly test for EBV (spoiler: a Monospot isn’t enough), the connection between EBV and monthly cycle crashes, and why foundational healing—like hydration, movement, and light—is often the most powerful medicine.
Dr. Holland also offers practical insight into how to begin healing from chronic EBV, from drainage support and antiviral herbs to IV vitamin C, mitochondria nourishment, and why muscle is medicine for long-term recovery.
If you’re navigating mystery symptoms, cyclical fatigue, or Hashimoto’s flares that don’t make sense—this episode is a must-listen.
In this episode:
00:00 Welcoming Dr. Kasey Holland & Setting the Stage
00:32 What is Epstein-Barr Virus (EBV)?
01:39 The Link Between EBV and Hashimoto’s
02:56 How to Test for EBV Properly
05:36 Recognizing Symptoms and Reactivation Patterns
10:06 Why EBV Reactivates: Mold, Stress & More
15:29 Foundational Health: Hydration, Light, Movement
22:18 How to Approach Treatment & Antivirals
34:26 Real Patient Results & Final Takeaways
If these insights resonated with you, check out the following resources for women navigating Hashimoto’s:
Connect with Dr Kasey Holland:
Virtual Telehealth: me@drkaseyholland.com
If you need a root cause functional medicine approach to your Hashimoto’s: 1:1 Functional Health Coaching – Dr. Emily Kiberd
If you are looking for the only doctor-designed work out program for Hashimoto’s: Workout for Hashimoto’s – Thyroid Strong – Dr. Emily Kiberd
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