Thyroid Strong

How to optimize your sleep with Hashimoto’s w/ Dr Emily Kiberd

by | Dec 15, 2022 | Podcast

Feeling tired but wired is super common with Hashimoto’s. We push all day feeling fatigued, then when we finally get to lay down we can’t fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto’s. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy-headed.

In this episode:

  • How much protein to eat to get a good night’s sleep and why
  • When and what kind of carbs to eat to help you sleep
  • When to limit your caffeine intake
  • What are high histamine foods and why to avoid them to optimize your sleep
  • If you’re not working out you’re not sleeping
  • A surprising study about the timing of your work out
  • The #1 thing to rule out with poor sleep quality
  • Supplement recommendations for sleep
  • How mold and parasites can contribute to sleep disturbances

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok |  Youtube

If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, check out: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, check out: https://www.dremilykiberd.com/fatigue/

If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead, start here: https://www.dremilykiberd.com/strong

If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

Download Thyroid Strong Podcast Transcript Episode 142

Learn the 3 things NOT TO DO in your workout if you have Hashimoto's and WHAT TO DO instead!

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