I’m answering a question from a listener today from Danielle. Danielle asked, “how is Thyroid Strong program different from Peloton?” I just found you and I’m so intrigued. I was diagnosed officially with Hashimotos two years ago, but got hypothyroidism diagnosis 11 years ago and had a massive hyperthyroidism episode 17 years ago after my first. I have pretty significant damage to my thyroid, according to ultrasounds. Longer, the short. I’m 43 and am now struggling with weight. I love weightlifting, which warms my heart, but end up massively exhausted. How is Thyroid Strong different than Peloton?”
2:30 Why use heavier weights than Peloton with Thyroid Strong
3:00 How to choose your weight to lift
3:30 How many reps should I do?
4:20 Cues for good form
4:50 What if I have a weak upper body?
5:30 Thyroid Strong programming
7:40 What if foot dialing?
9:00 Why kettlebells over hand weights and barbell?
Connect with Dr Emily Kiberd
If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist here.
If you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/
If you’re looking to beat the Hashimoto’s fatigue: https://www.dremilykiberd.com/fatigue/
If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead:
If you want to dive right into Thyroid Strong online workout program NOW: https://www.dremilykiberd.com/thyroid-strong/