Dr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie’s history with Hashimoto’s, various injuries, and the role weightlifting played in her recovery and overall well-being. Dr. Kiberd also highlights a special sale and bonuses for Thyroid Strong, a six-week course designed for women with Hashimoto’s to build strength and confidence. Full of insightful tips on overcoming fear of weightlifting, modifying exercises, and sustaining motivation, this episode is a testament to the power of persistence and proper guidance.
00:00 Introduction and Special Guest Announcement
00:24 Thyroid Strong Program Details and Benefits
01:47 Welcoming Barbie Beavers
02:08 Barbie’s Health Journey and Family History
05:04 Challenges and Experiences with Yoga
07:20 Transition to Weightlifting and Thyroid Strong
13:22 Program Structure and Personal Adjustments
14:58 Energy Levels and Thyroid Lab Results
15:56 Discovering Thyroid Issues
16:29 Chiropractic Adjustments and Pelvic Stability
17:18 Managing Shoulder and Back Pain
18:35 The Importance of Proper Lifting Techniques
19:59 Overcoming Injuries and Staying Motivated
24:11 Investing in Home Workout Equipment
27:09 Transitioning from Yoga to Strength Training
28:49 The Benefits of Strength Training for Women
29:49 Final Thoughts and Encouragement
To get in on the 40% off of Thyroid Strong, the only doctor designed workout program for the Hashi ladies: www.dremilykiberd.com/tssummer
Links & Resources
Apply for 1:1 Root Cause Functional Medicine Coaching
👉 1:1 Functional Health Coaching – Dr. Emily Kiberd
Learn my secret to sustainable weight loss for Hashimoto’s.
👉Join Thyroid Strong Elite: 6-Month Group Coaching
Book a free discovery call with me
Follow Dr. Emily Kiberd and Thyroid Strong:
📘Facebook: Thyroid Strong
📷 Instagram: @thyroid.strong
🎵TikTok: Thyroid Strong
