Functional Medicine & Workouts for Women with Hashimoto’s
Lose weight and beat fatigue to feel strong and confident in your body with Hashimoto’s Thyroiditis.
Functional medicine & Workouts for Women with Hashimoto’s
Lose weight and beat fatigue to feel strong and confident in your body with Hashimoto’s Thyroiditis.
Hi, I’m Emily
Chiropractor, movement specialist, strength enthusiast, Mama to Elvis and Brooklyn.
I put my Hashimoto’s into remission. I know the struggle firsthand as I was:
Exhausted even after sleeping 14 hours a night Gaining weight no matter how much I worked out Struggling to finish my sentences In chronic pain with full body joint and muscle aches Constantly injuring myself when I tried to workout
I tried all the recommendations of my doctors including go for a 20 minute walk, do yoga, pilates, or low impact exercise. But this would make my muscles ache more and my joints feel more loose.
I tried to go hard to lose the weight but I’d burn myself out, getting sick every couple months. I reclaimed my life and my body, by changing how I trained.
I believe every woman with Hashimoto’s can feel strong and confident in her body with my program Thyroid Strong.
With Thyroid Strong, I help women struggling with Hashimoto’s learn how to exercise to lose weight and beat fatigue so they can feel their best and show up for the people that matter the most.
Free Resources
Where the magic happens
Take control of your Hashimoto’s with doctor-designed options tailored to your needs. Thyroid Strong is a self-paced workout program to help you build confidence lifting weights and boost your energy. For group support, Thyroid Strong Elite combines expert guidance, customized workout and nutrition plans, and accountability to help you lose 20-30 lbs in 6 months. For a personalized approach, 1:1 Functional Health Coaching uncovers your specific root causes and creates a plan designed just for you.
Choose your path and start feeling your best today.
Shed Fat Using a Proven Plan: Tailored Fitness, Nutrition, & Macros
Get to the Root Cause of your Hashimoto’s with A Root Cause Approach
Success Stories
Thyroid Strong Podcast
The Thyroid Strong Podcast is where strength meets strategy for women with Hashimoto’s. Each episode brings raw, real, and empowering conversations that support women on a journey to reclaim energy, build resilience, and restore confidence through smart strength training and functional health practices.
Dr. Emily Kiberd combines her expertise as a chiropractor, movement specialist, and Hashimoto’s warrior to guide you in becoming stronger—without the burnout. Tune in for expert insights, success stories, and tools to lift heavy, live fully, and feel like yourself again.
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