Hypothyroidism and PCOS can be worse than either alone, especially with weight loss and fertility. Learn about the best diet, exercise, and how to thrive with both.
Hashimoto’s and menopause can be an awful combination. But you can feel great and lose weight despite both with the right diet, exercise, sleep, and more.
Hashimoto’s can worsen belly fat that arise from hormones, inflammation, and insulin resistance. Learn why and how to lose it even with Hashimoto’s.
Healing from toxic mold exposure gave me a major breakthrough in putting my Hashimoto’s into remission. The bad news is that moldy buildings have become very common nowadays with less airflow through buildings and increased use of drywalls, which grow mold quite readily. Mold exposure can lead to very similar symptoms as Hashimoto’s, including weight gain. It also may trigger Hashimoto’s.
Hashimoto’s can make it harder for you to lose weight for many reasons, which is why many diets, exercise programs, and countless hours of cardio are failing you. The good news is that once you understand why women with Hashimoto’s struggle with weight loss and address them correctly, healthy weight loss is possible even with Hashimoto’s.
Norma Huffman, shares her journey to health after a lifetime of thyroid problems. She talks about what she’s learned along the way and how the Thyroid Strong program led her to confidence and newfound strength.
If you are new strength training or weightlifting, you probably have a thousand questions running through your head on where to start. In addition, you might be procrastinating because you're not sure where to start. Above all, the key is to just start. On of the most common question is how do I know what weight to choose? This post answers just this question whether you are a beginner or looking to workout from home.