How to overcome both PCOS and Hypothyroidism
Hypothyroidism and PCOS can be worse than either alone, especially with weight loss and fertility. Learn about the best diet, exercise, and how to thrive with both.
How to manage Hashimoto’s disease and lose weight during menopause
Hashimoto’s and menopause can be an awful combination. But you can feel great and lose weight despite both with the right diet, exercise, sleep, and more.
How to Lose Belly Fat with Hashimoto’s
Hashimoto’s can worsen belly fat that arise from hormones, inflammation, and insulin resistance. Learn why and how to lose it even with Hashimoto’s.
How to Lose Weight After Mold Exposure
Healing from toxic mold exposure gave me a major breakthrough in putting my Hashimoto’s into remission. The bad news is that moldy buildings have become very common nowadays with less airflow through buildings and increased use of drywalls, which grow mold quite readily. Mold exposure can lead to very similar symptoms as Hashimoto’s, including weight gain. It also may trigger Hashimoto’s.
6 Reasons Why it’s So Hard for Women with Hashimoto’s to Lose Weight
Table of Contents Reason #1: Your Thyroid Hormone Levels Are Not Under Control or in the Optimal Range Reason #2: You Are Not in a Caloric Deficit Reason #3: Your Exercise Routine Doesn’t Include Resistance Training Reason #4: You’re Always Exhausted Reason #5: Postpartum and Menopausal Hormonal Changes Reason #6: Unmanaged Inflammation Hashimoto's can make it harder for you to lose weight...
107 / How to Retake Control of Your Health With Confidence with Norma Huffman
Norma Huffman, shares her journey to health after a lifetime of thyroid problems. She talks about what she’s learned along the way and how the Thyroid Strong program led her to confidence and newfound strength.
How to choose the right weight
If you are new strength training or weightlifting, you probably have a thousand questions running through your head on where to start. In addition, you might be procrastinating because you're not sure where to start. Above all, the key is to just start. On of the most common question is how do I know what weight to choose? This post answers just this question whether you are a beginner or looking to workout from home.
About Dr. Emily
I’m Emily Kiberd DC. I’m a chiropractor, movement specialist, strength enthusiast, and Mama to Elvis and Baby Brooklyn.
And I put my Hashimoto’s into remission.
I help women struggling with Hashimoto’s learn how to workout without burning out to lose weight and beat fatigue so they can feel their best.
I created Thyroid Strong to help women across the country feel strong and confident in their body.