Hypothyroidism and PCOS can be worse than either alone, especially with weight loss and fertility. Learn about the best diet, exercise, and how to thrive with both.
Hashimoto’s and menopause can be an awful combination. But you can feel great and lose weight despite both with the right diet, exercise, sleep, and more.
Hashimoto’s can worsen belly fat that arise from hormones, inflammation, and insulin resistance. Learn why and how to lose it even with Hashimoto’s.
Table of Contents What Are the Symptoms of Toxic Mold Exposure? What Are Toxic Molds and Where to Find Them? Can Mold Make You Gain Weight? How to Lose Weight After Mold Exposure: What to do if you’ve been exposed to toxic mold Healing from toxic mold exposure gave me a major breakthrough in putting my Hashimoto’s into remission. The bad news is that moldy buildings have become very common...
Table of Contents Reason #1: Your Thyroid Hormone Levels Are Not Under Control or in the Optimal Range Reason #2: You Are Not in a Caloric Deficit Reason #3: Your Exercise Routine Doesn’t Include Resistance Training Reason #4: You’re Always Exhausted Reason #5: Postpartum and Menopausal Hormonal Changes Reason #6: Unmanaged Inflammation Hashimoto's can make it harder for you to lose weight...
Norma Huffman, shares her journey to health after a lifetime of thyroid problems. She talks about what she’s learned along the way and how the Thyroid Strong program led her to confidence and newfound strength.
If you are new strength training or weightlifting, you probably have a thousand questions running through your head on where to start. In addition, you might be procrastinating because you're not sure where to start. Above all, the key is to just start. On of the most common question is how do I know what weight to choose? This post answers just this question whether you are a beginner or looking to workout from home.