It’s Not Too Late: How a 69-Year-Old Woman with Hashimoto’s Lost 30+ Pounds, Reversed High Blood Sugar, & Built Muscle
What if Hashimoto’s and type 2 diabetes didn’t mean fatigue, stubborn weight, and blood sugar chaos for the rest of your life?
In this episode of the Thyroid Strong Podcast, I sit down with my client Mary Beth, who shares her powerful transformation after decades of living with Hashimoto’s, type 2 diabetes, IBS symptoms, and constant exhaustion.
When we first met, Mary Beth was doing everything she thought she was supposed to do—working out, eating “healthy,” even using GLP-1 medications.
Yet her fasting blood sugars were still in the 180s.
Her A1C hovered above optimal.
And weight loss felt impossible.
Fast forward to today:
- Her A1C is 5.3
- Her fasting blood sugar averages ~85
- She’s lost 30+ pounds
- She’s lifting heavy, eating more food, and feels better at 69 than she did in her 50s
This conversation is an honest look at what actually changed, and why addressing root causes, not just symptoms, made all the difference.
If you’ve ever been told your labs are “fine,” your A1C is “good enough,” or weight gain is just part of aging with Hashimoto’s, this episode will change how you think about what’s possible.
Mary Beth’s story is proof that:
- You are not too old
- Your body isn’t broken
- Eating more, lifting heavy, and stabilizing blood sugar can change everything
It’s not too late to rebuild strength, energy, and metabolic health, even after decades of frustration.
Watch and Listen to the Full Episode
What You’ll Learn in This Episode:
- Life before working together: exhaustion, poor sleep, and multiple diagnoses
- What waking up with blood sugars in the 180s was really like
- Why eating “light” won’t help you heal Hashimoto’s, build muscle, or increase longevity
- The reality of diabetes medications and GLP-1s, and why you can’t always count on A1C to feel good
- How parasite exposure and gut work impacted her symptoms (including die-off effects)
- How strength training changed her body, confidence, and definition of success
- Why lifting more, eating more, and prioritizing exercise shifted everything
Listen to the Full Episode:
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Episode Highlights:
02:15 – Life before we met, diagnoses, exhaustion, poor sleep
03:50 – Waking up with blood sugars in the 180s and how that felt
04:55 – “I barely ate… yogurt, salads, not enough protein”
06:20 – Metformin, Jardiance, GLP-1s, and why A1C ≠ feeling good
09:10 – Parasite exposure, gut work, die-off, and “the metal taste”
12:05 – Deadlifting, muscle, form, and realizing how strong she was
14:30 – Size changes, body recomposition, and redefining success
16:40 – “You’re not too old. You need to lift more and eat more.”
18:45 – “Exercise is first. Everything else fits around it.”
22:05 – “I eat more now than I ever have—and I’m still losing weight”
Links & Resources
Apply for 1:1 Root Cause Functional Medicine Coaching
👉 1:1 Functional Health Coaching – Dr. Emily Kiberd
🎁 Free Gut Masterclass:
How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs
Follow Dr. Emily Kiberd and Thyroid Strong:
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📷 Instagram: @thyroid.strong
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