Dr Emily Kiberd, Hashimoto's expert

Could cold therapy be beneficial if you have Hashimoto’s? Here’s the science, contraindications, instructions, cautions, risks, and benefits.

Do you have Hashimoto’s or hypothyroidism? Should they be treated differently? Treating both the same way could mean you still have many symptoms, even though your labs are normal. Here are the key differences and what you need to know to manage your thyroid condition successfully.

In light of the train crash and chemical exposure in East Palestine, Ohio, I thought I'd share how our water quality affects our thyroid health and share the pros and con of different water filters.
Water contaminants can disrupt thyroid functions, cause weight gain, and make Hashimoto’s worse. Learn why and how to protect yourself with the right water filters.

Hypothyroidism and iron deficiency commonly occur together and make each other worse. Fixing it involves a lot more than just taking iron. Here’s why and how.

Hashimoto’s can intertwine with a leaky gut, bloating, and stomach issues. In this article, we cover how these are all linked and how to address the root causes so you can put Hashimoto's into remission and optimize your digestion.

These 6 things beyond the thyroid can make all the difference between surviving with exhaustion and thriving with energy living with Hashimoto’s.

I share how thyroid hormones can affect muscle tissue, why muscles and strength matter when it comes to Hashimoto's, and why focusing on the muscle tissue can be one step in the right direction of putting your Hashimoto's into remission.

Many Hashimoto patients struggle with joint pain and back pain. The pain makes it difficult to think clearly, sleep well, and enjoy their lives to the fullest, which in turn makes it harder to manage Hashimoto’s well. Luckily there is a solution.

Hashimoto's and hypothyroidism often come with depression. Here's how to manage both into remission naturally with diet, exercise, and more.