Benefits of Muscle Mass and Resistance Training in Hypothyroidism
I share how thyroid hormones can affect muscle tissue, why muscles and strength matter when it comes to Hashimoto's, and why focusing on the muscle tissue can be one step in the right direction of putting your Hashimoto's into remission.
Hashimoto’s and back pain
Many Hashimoto patients struggle with joint pain and back pain. The pain makes it difficult to think clearly, sleep well, and enjoy their lives to the fullest, which in turn makes it harder to manage Hashimoto’s well. Luckily there is a solution.
Once you understand the reasons for back pain in Hashimoto’s, you can eliminate the primary contributors and start living your life more vibrantly.
Hashimoto’s and Depression
Hashimoto's and hypothyroidism often come with depression. Here's how to manage both into remission naturally with diet, exercise, and more.
Hashimoto’s brain fog causes and cures
On Levothyroxine for Hashimoto’s but still have brain fog? Here’s why and what to do to improve your memory, attention, and overall mental clarity.
How to get great sleep with Hashimoto’s thyroiditis
Table of Contents How does sleep disruption affect metabolism and autoimmunity? The links between Hashimoto’s and sleep problems How to optimize your sleep and overcome sleep problems with Hashimoto’s Conclusion Sleep problems and Hashimoto’s go hand in hand. It’s frustrating enough that Hashimoto’s and disrupted sleep worsen each other. Yet, you could feel like you can never get enough sleep...
Normal thyroid levels but still have hypothyroid symptoms
Normal thyroid levels but still have hypothyroid symptoms and can’t lose weight? You're not crazy or lazy! Read this article to see why.
Top 3 Books to Read on Hashimoto’s Disease
If you're looking for a summer read and a step-by-step guide on how to put your Hashimoto's into remission, lose weight, and boost your energy check out these 3 book recommendations by Emily Kiberd DC.
Hashimoto’s flare-up and maintaining remission
Hashimoto’s flare-ups can be awful. This article covers what causes it, and how to deal with it, and how to put Hashimoto’s into remission.
What are thyroid antibodies and how to lower them?
What are thyroid antibodies and how to lower them? Do the antibodies indicate Hashimoto’s disease and whether you have it under control?
About Dr. Emily
I’m Emily Kiberd DC. I’m a chiropractor, movement specialist, strength enthusiast, and Mama to Elvis and Baby Brooklyn.
And I put my Hashimoto’s into remission.
I help women struggling with Hashimoto’s learn how to workout without burning out to lose weight and beat fatigue so they can feel their best.
I created Thyroid Strong to help women across the country feel strong and confident in their body.