The majority of women are those who suffer from Hashimoto’s, but some men can be diagnosed with Hashimoto’s. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while training called myokines that help regulate our hormones and immune system. He also shares how to support our mitochondria if we feel fatigued with Hashimoto’s with Urolithin A and moving our body. He shares the pathway of how exercise can be inflammatory and anti-inflammatory. A great podcast episode which an extraordinary human being.
00:00 Introduction of Dr Jade Teta
03:09 Men with Hashimoto’s
03:45 How estrogen plays a role in Hashimoto’s
4:25 Hashimoto’s is more stable in men than women
5:42 How an increase in thyroid antibodies doesn’t mean worse Hashimoto’s symptoms
9:27 How to Diagnose Hashimoto’s in Men
15:22 Why a Vegetarian diet is not good for Hashimoto’s
15:47 How to change your training after getting diagnosed with Hashimoto’s
17:01 Why not overtrain with Hashimoto’s
18:01 Stress and Hashimoto’s
20:01 New mom stress and Hashimoto’s
21:07 Stress: The starvation Response
26:48 HRV and HRR
30:41 What are myokines, and why are they important for Hashimoto’s?
35:16 How is working out inflammatory and anti-inflammatory at the same time?
36:59 How is muscle a glucose sink?
37:45 Why is insulin important for muscle health?
38:51 How to resistance training change genes in the liver?
44:41 Hashimoto’s fatigue, mitochondria, and Urolithin A
50:52 Test for Mitochondrial function
52:24 Reverse T3/ Free T3 ratio to assess mitochondrial health
52:22 Cellular hypothyroidism
Dr. Jade Teta holds a doctorate degree in naturopathic medicine from Bastyr University, an undergraduate degree in biochemistry, and many life-coaching certifications. He has spent 20 years in the natural health, fitness, and fat loss industry having worked as a physician, personal trainer, wellness consultant, and nutrition coach. He’s is a best-selling author of numerous books including Next Level Metabolism, Human 365, and the Metabolic Effect Diet- which was ranked by Time Magazine as one of the top diet books of 2010. He has also contributed to the Textbook of Natural Medicine.
Currently, he is the Chief Metabolic Architect at Metabolic Living and Founder of Next Level Human. His website jadeteta.com offers educational courses in metabolism, hormonal imbalances, mindfulness and relationships, as well as various health blogs and videos. Dr. Teta also hosts a podcast called The Next Level Human, available anywhere podcasts can be found.
Where to Find Jade Teta:
If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist
If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/
If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue
Jade mentions that he loves heat therapy via a sauna and cold plunging. These are my favorite brands for both:
Favorite Sauna that doesn’t bake your head and you’re not laying in your own sweat Discount Code: EmilyK10
Favorite Ice Plunge with a Chiller and Cleaner: CryoSprings Cold Plunge Discount Code: Thyroidstrong5
My second Favorite Cold Plunge: Ice Barrel
Most affordable Cold Plunge: Nurecover Discount Code: EMILY92880