Workshop
SPECIAL LIVE 3-PART WORKSHOP
FIRST 5 lbs DOWN with Hashimoto's 
A three-part workshop that will teach you exactly what easy and simple shifts you need to make in your nutrition and fitness so you can finally lose weight with Hashimoto’s.

In this 3-part Workshop, you'll learn:
  • How and What to Eat to Lose Weight with Hashimoto's
 
  • How to Work Out to Lose Weight with Hashimoto's 
 
  • How to Identify Root Causes Contributing to Weight Gain with Hashimoto's

  • Daily texts with simple, actionable tips on how to lose weight with Hashimoto's (when nothing else has worked)
June 2nd, 4th & 6th at 5pm MT/ 7pm ET
REGISTER NOW- $19 (Reg. $197)
LEARN SIMPLE, ACTIONABLE STEPS YOU CAN TAKE IMMEDIATELY
Yes, you get instant access to all three workshops and will have lifetime access to rinse-and-repeat these protocols.
SPECIAL LIVE 3-PART WORKSHOP 
FIRST 5lbs DOWN with Hashimoto's
A three-part workshop that will teach you exactly what easy and simple shifts you need to make in your nutrition and fitness so you can finally lose weight with Hashimoto’s.

In this 3-part Workshop, you'll learn:
  • How and What to Eat to Lose Weight with Hashimoto's
 
  • How to Work Out to Lose Weight with Hashimoto's 
 
  • How to Identify Root Causes Contributing to Weight Gain with Hashimoto's

  • Daily texts with simple, actionable tips on how to lose weight with Hashimoto's (when nothing else has worked)
June 2nd, 4th & 6th at 5 pm MT/ 7 pm ET
REGISTER NOW- $19 (Reg. $197)
LEARN SIMPLE, ACTIONABLE STEPS YOU CAN TAKE IMMEDIATELY
Yes, you get instant access to all three workshops and will have lifetime access to rinse-and-repeat these protocols.
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Who is this for?
FIRST 5lbs DOWN with Hashimoto's is for the woman struggling with her Hashimoto’s diagnosis, whether you’ve been diagnosed 20 years ago or just this past month and feel overwhelmed.
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Whether you're on medication or not, there are simple actionable steps you can take to start feeling better in your body and start losing weight
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If you’ve been hitting the carbs hard every day and feeling your blood sugar and mood swing, know there’s a better way! Not only in what you eat, but how you eat to optimize your muscle tissue.
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If you are committed to your exercise routine like walking, hitting 10k steps a day, or your daily yoga practice to "not overdo it", but you’re not seeing your pants fit or any change in your body composition.
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If you crave the endorphin release everyone talks about from their workout, but after YOU exercise, all you feel is a BIG NAP coming on, which makes it harder to get up the next day and do it again.
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If you want your workout to enhance your life but you feel like every time you push yourself, your workout takes away from the rest of your day.
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If you want to know what small changes you can make in your day that would be big dial movers in your weight loss.
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If deep down you know there’s a better way, but you DON’T KNOW what shifts you can make in your day to day habits.
If any single one of these resonate, this Workshop is for you!
How it Works...
You know cooking your own meals and exercising will help you lose the stubborn Hashi weight. But you are too exhausted to finish a full work out, totally brain-fogged afterwards, and don't know where to start to feel better. Or full on paralyzed with overwhelm after getting diagnosed with Hashimoto’s, and need some basics steps to feel like yourself again.

Your doctor told you "weight gain will just be a part of life from here on out."

Or that you need to simply eat less and move more to lose weight, but you continue to see the pounds pack on.

I get emails and DM's every day from women wondering how to lose weight when they've tried #allthethings and are desperate to not have to buy the next size up.

I totally get it, I've been there too. And know there’s a better way than simply taking meds and going gluten free.

I put my own Hashimoto's into remission and have stayed in remission for the last 6 years. Remission may or may not be the goal, but feeling better is 100% possible.


In this workshop, I'll give you tips on how to lose weight with Hashimoto's, when nothing in the past has worked. We’ll do some workshopping LIVE with me on the call to make sure all your questions get answered.  Since you'll be on the call LIVE, I'll show you exactly how to tailor this to your needs to be successful at losing weight and finally get your energy back.

You'll be able to take actionable steps to start to lose the first 5lbs just 1 day after this Workshop.

You’ll walk away with a clear action plan on shifts to make in how and what you eat with Hashimoto's, simple exercises with exact moves to do to boost your energy, optimal thyroid lab values, and start to identify factors in your environment contributing to the weight gain and what to do about it.
First 5lbs with Hashimoto's
WORKSHOP #1
How to Eat to Lose the Stubborn Hashi Weight
You’ve been eating “heaithly-ish”, but the weight still isn't coming off. I know exactly why that's happening and exactly what needs to shift so you can lose weight with Hashimoto’s.

Workshop #1 will teach you what foods will work with your body (and which won’t), the timing of your food to lose weight, and what to prioritize to lose the belly fat for good.

In this Workshop, you will learn:

  • Strategies around what to eat to lose weight and how to eat to optimize your muscle tissue
  • Calories in and calories out do matter, but so do the quality of your calories
  • How to start your day to lose weight
  • What foods to eat to beat the sugar cravings 
  • What foods could be inflammatory contributing to leaky gut and belly fat

WORKSHOP #2
How to Work Out to Jump Start Weight Loss with Hashimoto's
I know you're working out, but you're feeling exhausted by your workouts rather than strong, lean, and energized. I know exactly what needs to shift so that your workouts enhance the rest of your day, not totally drained you.

Workshop #2 will teach you how to work out without burning out, and what moves to do so you can get toned and start losing weight.

In this Masterclass, you will learn:

  • Why more exercise is not necessarily better with an autoimmune condition
  • The short and simple workout you can do 3 times a week that won't leave you crashing on the couch
  • The one factor we often overlook when its comes to working out and what to do about it
  • What's the best exercise for weight loss with Hashimoto's
  • How to work out without the burn out

WORKSHOP #3
How to Identify Root Causes Contributing to Weight Gain with Hashimoto's
I know you’re taking the thyroid meds and went gluten-free, but you feel bloated AF like you’re 6 months pregnant every time you eat. You’re thinking about buying bigger clothes but dread spending more $ just to feel “comfortable” in your own skin. I know exactly what needs to shift so your food doesn't leave you gassy, and you can go “shopping” in your closet again.

In this Masterclass, you will learn:

  • Exactly what to look for in your home that could be contributing to unexplained weight gain
  • The often overlooked environmental factors that could be stalling your weight loss
  • How to check for mold, parasites, and the health of your gut
  • How to identify hidden sources of endocrine disruptors

Daily Accountability
Receive 21 days of Hashi Tips via Text 
Get one Hashi health tip each morning that is simple and easy implement to walk you towards your goal of losing the first 5lbs.

These tips include:
  • What to eat for breakfast to jump start fat burning
  • The most important thing to measure to see progress
  • The path to the first 5lbs down can be challenging to navigate alone.
  • For US citizens only
What women raved about the last Masterclass Series
What you’ll learn from this Workshop
  • What to eat and how to eat to lose weight
 
    • Why to let go of focusing on” losing fat” and start feeding your muscle tissue so you can lose the weight
     
    • How to workout, the exact moves and timing of your rest breaks so you can finally move your body and get up the next day and do it again
     
    • Why to let go of low impact exercise, yoga, and stretching with Hashimoto’s and what to do instead.
     
    • How to eat and what to take to beat the belly bloat

    • What are endocrine disruptors and how could they be causing weight loss resistance
     
    • Get clarity on lab work and what are functional lab ranges so you feel your best
     
    • Get insight into what labs to look into to rule out root causes of weight gain

    Seriously though, this Workshop series is worth over $1000, this is the kind of education and practical tools my patients pay over $450 per visit to access.


    Hi, I’m Dr. Emily!
    Hi, I’m Dr. Emily Kiberd, AKA @dremilykiberd!

    I’m so excited to have you in this Live 3-Part Workshop! I know trying to the lose the weight is THE biggest struggle with Hashimoto's, because I live with Hashimoto's myself.

    But with the lifestyle factors and shifts I've made and that I'll share in this Workshop, my Hashimoto's is currently in remission and has stayed in remission for the last 6 years, even through a second pregnancy.

    After 14 years as a chiropractor and rehab specialist, I see so many women with Hashimoto’s struggling with yo-yo dieting and doing random youtube workouts. This Masterclass was born out of the desire to help us Hashi ladies learn sustainable habits to help finally lose the weight and beat fatigue.
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