Discovering the Root Cause Fix for Endless Energy: Allison’s Journey working with me Meet Alison, a client whose story of transformation will inspire anyone suffering from fatigue related to Hashimoto’s. Working with Dr. Emily Kiberd, host of the Thyroid Strong podcast, Alison embarked on a journey that began with the simplest yet most effective steps: foundational health. Understanding Alison’s Goals When Alison began her journey, her goals were clear yet daunting: regain energy, dispel brain fog, and lose weight. More importantly, she wanted the freedom to be spontaneous with her family, especially on hikes with her daughter—moments she felt forced to decline. Inside this Episode:
- The Initial Approach: Building a solid foundation for healing
- What we tweaked in her diet and exercise routine to give her back her energy
- She said she was sleeping well, but here’s what we found. Yikes!
- Why addressing sleep from a medical and airway health approach is essential
- How we broke her daily 2pm nap habit with this 1 simple shift
- What we found in her gut that was making her tired
- What we found in her home that was making her crash at 2pm every day
- Where’s she’s at now as a mom who homeschools her kids.
If you want to work out without the burnout, jump into Thyroid Strong If you want to lose weight with Hashimoto’s, jump into Thyroid Strong Elite If you want a 1:1 functional medicine approach to heal your Hashimoto’s, jump into Root Cause Functional Medicine Follow Dr. Emily Kiberd and Thyroid Strong Facebook | Twitter | Instagram | TikTok
