In this episode, Dr. Emily shares why elimination diets are only meant to be temporary and how skipping the reintroduction phase keeps many women stuck in fear and restriction. She explains the north-to-south process of digestion—from brain to stomach to small intestine—and why poor nervous system regulation, low stomach acid, and rushing through meals can sabotage nutrient absorption.
You’ll learn how to identify when your elimination diet is no longer serving you, simple practices to activate your parasympathetic nervous system before meals, and why chewing your food thoroughly can be a game changer for Hashimoto’s symptoms. Instead of cutting out more foods, this episode shows you how to rebuild strong digestion and finally start absorbing the nutrients your thyroid needs.
What You’ll Learn in This Episode:
- Why elimination diets are a temporary tool, not a long-term solution
- The missing step: why most people never complete the reintroduction phase
- Signs your elimination diet is no longer serving you
- The north-to-south process of digestion (and why it matters)
- Three simple practices to regulate your nervous system before eating
- How poor chewing habits lead to bloating and nutrient malabsorption
- Practical strategies to support stomach acid and enzyme function
- Why testing for root causes (H. pylori, parasites, SIBO, mold) is critical
Highlights:
00:28 The Problem with Elimination Diets
02:19 Understanding Digestion: The North to South Process
03:54 The Importance of a Calm Nervous System for Digestion
04:51 Practical Tips for Better Digestion
06:03 Beyond Elimination Diets: A New Strategy
07:13 How to Get Support Through 1:1 Functional Medicine Coaching
Links & Resources
Apply for 1:1 Root Cause Functional Medicine Coaching
👉 1:1 Functional Health Coaching – Dr. Emily Kiberd
Learn my secret to sustainable weight loss for Hashimoto’s.
👉Join Thyroid Strong Elite: 6-Month Group Coaching
Book a free discovery call with me
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📷 Instagram: @thyroid.strong
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