5 Day Challenge

5 Day Hashimoto's Workout Mini-Course includes:

The goal is to learn how to workout for your body with Hashimoto’s! How many times have you joined a group workout or challenge and everyone is getting results, except you because your body works differently with an autoimmune condition? These workouts are specifically designed to get your body moving in 15 minutes or less, without every stepping foot in a gym. These are weight training workouts, but done safely for your joints and your adrenal glands.

Workouts are short and sweet. Fatigue is one of the biggest struggles with Hashimoto’s. I keep the workouts 15 minutes or less and they are tailored for you body. Not too much cardio, and just the right amount of weight training to focus on our muscles. I also share one lifestyle shift a day with Hashimoto’s including: how to eat living with an autoimmune condition, the essential supplements to take, and lab work recommendations.

The name of the game is consistency and momentum! How often do we tell ourselves we’re gonna work out and next thing you know, you’re laying down for bed and it just didn’t happen? Maybe you were too tired and fatigued to get it done. Maybe you didn’t know exactly WHAT to do. Maybe you’re afraid of injuring yourself or causing a Hashi flare up. No matter the reason, doing something is better than nothing. I’ll show you exactly what to do, with amazing form, get strong and boost your energy.

Access to all 5 days of new Thyroid Strong workouts. They’ll be 15 minutes or less and you’ll be able to pick and choose how hard or beginner you want the workouts to be. You can do the workouts at home with kettlebells. If you don’t have a kettlebell, don’t worry! You can also use dumbbells, sandbags, or even a gallon water jug.

Have questions? If you have any questions, you can always email me: hello@dremilykiberd.com.

What You Get...

One 15 minute workout a day for 5 days. Kettlebell based, but can also be done with your own bodyweight, a dumbbell or even a gallon water jug.

One lifestyle tip a day for 5 days around what to eat to boost your energy with Hashimoto’s, what labs you should get ordered, and what essential supplements to take for Hashimoto’s.

Recording of calls with me to walk through form checks, workout modifications and how to build your workout for success and consistency.

Lifetime access to all 5 days of workouts, workout programming, and Hashi lifestyle tips.

Hi, I’m Dr. Emily!

Hi, I’m Dr. Emily Kiberd, AKA @dremilykiberd!

I’m so excited to have you in this 5-day Hashimoto’s Friendly Workout Mini-Course! Let’s get ready to get to work, get results with support and guidance, and finally pave the path to working out consistently.

My personal exercise philosophy living with Hashimoto’s is short duration, lower reps, weight on the heavier side (no pink 5 lbs. weights here), and long rest breaks. This will help you work out without the burn out and maintain muscle while starting to see the pants fitting better.

After 14 years as a chiropractor and rehab specialist, I see so many women living with Hashimoto’s struggling with consistency and accountability (along with their Hashi aches and pains) in their workouts. This mini-course was born out of the desire to help us Hashi ladies gain momentum and do it with a team of women, all with the same challenges in their Hashi diagnosis, supporting you and cheering you on!