Hi, I’m Dr. Emily Kiberd, AKA @dremilykiberd!
I’m so excited to have you in this 5-day Hashimoto’s Friendly Workout Consistency Challenge! Let’s get ready to get to work, get results with support and guidance, and finally pave the path to working out consistently.
My personal exercise philosophy living with Hashimoto’s is short duration, lower reps, weight on the heavier side (no pink 5 lbs. weights here), and long rest breaks. This will help you work out without the burn out and maintain muscle while starting to see the pants fitting better.
After 14 years as a chiropractor and rehab specialist, I see so many women living with Hashimoto’s struggling with consistency and accountability (along with their Hashi aches and pains) in their workouts. The #hashiworkoutchallenge was born out of the desire to help us Hashi ladies gain momentum and do it with a team of women, all with the same challenges in their Hashi diagnosis, supporting you and cheering you on!