3 Ways To Make Squats Not Suck With Hashimoto’s

3 Ways To Make Squats Not Suck With Hashimoto’s

Squats, a love affair. They are like the mentor that pushes you to be your best self and challenges you to be better even when it annoys you in the moment. But it feels so good after, like a breath of fresh air and a revelation. Squats don’t make my heart sing, but...
To Workout Or Not To Workout With Hashimoto’s

To Workout Or Not To Workout With Hashimoto’s

Ladies! You’ve been diagnosed with a thyroid disease, specifically Hashimoto’s. At first the diagnosis felt devastating, confusing, and in some cases, a relief. Now you have a name to describe what you’re feeling day in and day out, which is symptoms of...
5 Ways To Overcome Hashimoto’s Fatigue

5 Ways To Overcome Hashimoto’s Fatigue

The fatigue with Hashimoto’s can feel crippling, debilitating, and life altering. I know, I’ve lived it, which doesn’t really feel like “living” at all. Not the living us women with families and drive dream of…a dream of an abundance of energy, vibrant and radiant,...
How Do I Start to Exercise if I Have Hashimotos

How Do I Start to Exercise if I Have Hashimotos

If you struggle with Hashimoto’s, then you know. It feels isolating and never ending. Your friends don’t understand why you don’t go out anymore and your family rolls their eyes when you mention your whole body hurts ALL THE TIME. If you’ve struggled, you know there’s...