by Dr. Emily Kiberd | Oct 19, 2022 | Hashimoto's Diet
Table of Contents Why Gluten-Free is Great Option for Hashimoto’s Women Recipe 1: Creamy Sausage Potato Soup Recipe 2: Creamy Mushroom Soup with Bacon Recipe 3: Instant Pot Paleo Chili Additional Resources for Thyroid Strong Why are Gluten-Free Soups a Great Option...
by Emily Kiberd | Aug 1, 2022 | Hashimoto's Diet
Table of Contents What is inflammation? How does inflammation play a role in Hashimoto’s? How to know if you’re inflamed How to manage inflammation with Hashimoto’s Supplements to reduce thyroid and systemic inflammation in Hashimoto’s Conclusion...
by Dr. Emily Kiberd | Apr 27, 2022 | Hashimoto's Diet
Table of Contents How does gluten affect women with Hashimoto’s? Hidden sources of gluten Gluten-containing grains + their derivatives Common foods with gluten Foods that may contain gluten Distilled beverages + vinegar Gluten-free flour alternatives Healing...
by Dr. Emily Kiberd | Apr 12, 2022 | Hashimoto's Diet
Table of Contents Benefits of Quality Protein When You Have Hashimoto’s How Much Protein is Enough to Maintain Muscle Mass with Hashimoto’s? What Type of Protein Should You Be Consuming? Links to Food by Mars Smoothies Favorite Green Smoothie Mint Chocolate Smoothie...
by Dr. Emily Kiberd | Oct 1, 2020 | Hashimoto's Diet, Podcast
It’s no secret that muscle mass decreases with age. Maintaining it is one of the central elements of longevity. Even though muscle loss mostly affects the elderly, preventive action needs to take place as early as age thirty. Or, listen on your favorite app: iTunes...
