Dr Emily Kiberd, Hashimoto's expert

Thyroid Strong

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Podcast
terry wahls thyroid strong podcast
How your diet can transform your autoimmune condition w/ Terry Wahls

How your diet can transform your autoimmune condition w/ Terry Wahls

Dialing in your diet is essential to supporting your health, especially when combating chronic illnesses like an autoimmune disease. Terry Wahls joins Thyroid Strong Podcast to share her story of multiple sclerosis and how she reduced the painful symptoms of her disease, Dr. Wahls has reclaimed control of her life and continues to study and write about the role that nutrition and lifestyle interventions can play in treating MS.

Podcast
2 symptoms of Hashimoto's
2 Symptoms of Hashimoto’s we should not overlook

2 Symptoms of Hashimoto’s we should not overlook

Feeling like yourself again after a Hashimoto's diagnosis is a frustrating and overwhelming process. Most women see five to six doctors before getting a clear diagnosis of Hashimoto's. If you don't know whether or not you have Hashimoto's, I talk about the 2 biggest and most common symptoms women struggle with before getting diagnosed. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are just the ones who have been diagnosed. We’re talking about the most two common struggles that come up over and over again — fatigue and weight gain, and strategies on how to get over the weight gain hump and get your energy back.

Podcast
Reed Davis Thyroid Strong Podcast
How to identify if you have Hashimoto’s with Reed Davis

How to identify if you have Hashimoto’s with Reed Davis

Reed understands the huge impact that toxins have on us. There are tens of thousands of them in the environment, from pesticides on crops to off-gassing from furniture. Different toxins will affect different people in different ways especially with Hashimoto's. However, they all contribute to metabolic chaos. To mitigate the impact of toxins, Reed recommends eating a wide variety of non-processed food and being aware of your genetic risk factors.

Podcast
Hashimoto's and back pain
Hashimoto’s and Back Pain

Hashimoto’s and Back Pain

Welcome to this week’s episode of Thyroid Strong, where I discuss why you may be experiencing low back pain with your Hashimoto’s and what you can do to take action today to eliminate pain sensitivity. Low back pain is a common symptom among ladies with Hashimoto's and there are a variety of reasons why you may be experiencing it. It starts with an under-active thyroid that contributes to joint pain and muscle aches. I have found clinically that Hashimoto's can also go hand in hand with joint laxity but it originates within chronic inflammation. In today's episode, I explain how everything is connected and what you can do to solve the problem today.

Podcast
Jill Crista onThyroid Strong Podcast with Dr Emily Kiberd
How Mold Affects Muscle Tissue with Hashimoto’s with Jill Crista ND

How Mold Affects Muscle Tissue with Hashimoto’s with Jill Crista ND

There's a plethora of health problems associated with mold exposure, one of them no one talks about, which is mold diminishes our ability to maintain our muscle tissue. Since mold exposure symptoms are almost identical to the symptoms of Hashimoto's, mold symptoms can be hard to diagnose. Jill Crista ND sits down with Thyroid Strong Podcast and shares her more gentle approach to mold detoxification.

Podcast
Hashimoto's and brain fog
Hashimoto’s and Brain Fog

Hashimoto’s and Brain Fog

Welcome to this week’s episode of Thyroid Strong where I map out why you may be experiencing brain fog with Hashimoto's and several solutions to help combat the foggy feeling. You’ll want to see your doctor for labs, switch up your diet, prioritize your sleep, and be specific with your exercise. 

Podcast
Cold immersion and breath work for Hashimoto's
Cold Immersion & Breath Work for Hashimoto’s w/ Kristin Weitzel

Cold Immersion & Breath Work for Hashimoto’s w/ Kristin Weitzel

Cold immersion has huge benefits for our physical health but also for our emotional health. It will help us boost energy, lose weight, and reduce inflammation. It will also help us sleep better and manage stressful situations easier. Kristin Weitzel is giving us a lesson we all need to listen to and how to start that lesson today with a few DIY tips for making your own ice bath at home.

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