What Kettlebell to Start with as a Beginner
Wondering where to start and what kettlebell size to invest in if you are new to kettlebells and new to lifting weights? I share my insights on this solo shortie podcast episode of Thyroid Strong.
Best Water Filter for Thyroid Health
In light of the train crash and chemical exposure in East Palestine, Ohio, I thought I'd share how our water quality affects our thyroid health and share the pros and con of different water filters.
Water contaminants can disrupt thyroid functions, cause weight gain, and make Hashimoto’s worse. Learn why and how to protect yourself with the right water filters.
Heal Your Gut to Lose Weight with Hashimoto’s with Dr Vincent Pedre
Did you know healing your leaky gut can lead to weight loss with Hashimoto's? Listen in as Dr Vincent Pedre shares how in his new book The Gutsmart Protocol.
The #1 Thing Most Women Overlook on their Weight Loss Journey
Wondering what you're missing if the weight isn't budging even though you are moving more and eating less? Tune in to find out on this week's epsiode of Thyroid Strong.
Balancing hormones through Menopause and Hashimoto’s
I sat down with Ester Blum, an Integrative Dietitian and Menopause Expert, to chat about living with Hashimoto’s and then hitting menopause. It can feel like we were hit by a bus twice over. Ester shares how to navigate menopause like a rockstar and gives actionable tools to feel your best.
What Should I Eat to Lose Weight with Hashimoto’s
Wondering what to eat to lose weight with Hashimoto's? I share my top 5 recommendations in this Thyroid Strong Podcast.
When Weight Loss is More than Calories In, Calories Out with Kim Schaper
When weight loss is more than just move more, eat less, and more than calories in, calories out with hormone expert and personal trainer Kim Schaper on Thyroid Strong Podcast
5F Formula to Beat Fatigue with Hashimoto’s
What if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto’s fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto’s.
Joint Hyper-mobility, MCAS, dysautonomia & Hashimoto’s
Got joint laxity, MCAS, and Hashimoto's? Listen to this podcast with Jessica Drummond on how to heal your joints from a holistic, integrative approach.