Is Iron Deficiency Making Your Hashimoto’s Fatigue and Other Symptoms Worse?
Hypothyroidism and iron deficiency commonly occur together and make each other worse. Fixing it involves a lot more than just taking iron. Here’s why and how.
Kettlebell Trainer Steph Wilberding and her Thyroid Strong Experience
Steph Wilberding, is a kettlebell trainer, performer, and founder of Leading Lady Fitness. She joined Thyroid Strong after being diagnosed with Hashimoto’s and Ovulatory dysfunction in September 2021. She shares her favorite parts of the program and how even trainers need a trainer.
How to set goals with Hashimoto’s
What if you had a clear way to achieve a goal that you're chasing down with Hashimoto's? Let's say it's losing 20 pounds or getting back to working out for your new year's resolution for 2023? Instead of focusing on the result, you focused on the action to get you there.
How to Fix Leaky Gut and Stomach Issues That Comes with Hashimoto’s
Hashimoto’s can intertwine with a leaky gut, bloating, and stomach issues. In this article, we cover how these are all linked and how to address the root causes so you can put Hashimoto's into remission and optimize your digestion.
Best exercise for energy with Hashimoto’s
Hashimoto’s can make you too exhausted for daily activities and exercise. Here’s how exercising smarter can reduce fatigue, boost energy, and help with weight loss.
6 Things that Can Make Hashimoto’s Fatigue Worse
These 6 things beyond the thyroid can make all the difference between surviving with exhaustion and thriving with energy living with Hashimoto’s.
Healthy Oral Microbiome and Hashimoto’s with Trina Felber
Did you know waking up with bad breath is a sign that something is off in your gut and oral microbiome with Hashimoto’s? Good gut health and overall physical health begins in the mouth. It’s the gateway to our digestive tract but most of us are not doing what’s best for our oral health. Today’s guest on Thyroid Strong Podcast, Trina Feller, is helping revolutionize the way we support our oral biome by deconstructing commonly accepted practices that most of us women with Hashimoto’s do every single day.
How to optimize your sleep with Hashimoto’s w/ Dr Emily Kiberd
Feeling tired but wired is super common with Hashimoto's. We push all day feeling fatigued, then when we finally get to lay down we can't fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto's. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy-headed.
How your diet can transform your autoimmune condition w/ Terry Wahls
Dialing in your diet is essential to supporting your health, especially when combating chronic illnesses like an autoimmune disease. Terry Wahls joins Thyroid Strong Podcast to share her story of multiple sclerosis and how she reduced the painful symptoms of her disease, Dr. Wahls has reclaimed control of her life and continues to study and write about the role that nutrition and lifestyle interventions can play in treating MS.