How to Get Your Mindset Right to Start Working Out
What if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today.
Adrenal Fatigue and Hashimoto’s: Can they make each other worse?
I deep dive into the diagnosis of adrenal fatigue and how it's misunderstood, underdiagnosed, and commonly misused term. I discuss how adrenal fatigue or HPA Axis Dysfunction connects to Hashimoto’s, and how to safely support your adrenals and thyroid with Hashimoto’s.
The Thyroid Strong Experience from a Health Coach with Desiree Werland
Ever wonder what Thyroid Strong is like especially from the perspective of a health professional? Today Desiree Werland shares her Thyroid Strong experience.
What if I can’t get my work out in? Try Exercise Snacks.
Today in Thyroid Strong Podcast, I share with you my thoughts on exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "micro-dosing" your workouts. I share how you can still get metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day.
How to Get Pregnant Living with Hashimoto’s with Dr Christine Maren DO
Have you ever wondered what normal thyroid labs look like from an optimal functional range to feel like your best self and get pregnant? This Thyroid Strong Podcast episode is for you!
How to Know When You’re Hitting Fatigue in Your Lift
Ever wonder if you're picking up the right weight? How do you know if you're lifting too heavy? I'll share exactly what you're body does when you're hitting fatigue in your lift.
How to support your immune system when you have Hashimoto’s
Hashimoto’s can mean an imbalance in the immune system, which some immune support supplements can make Hashimoto's worse and may cause flares. Here’s why, and what to use and avoid.
Better Understand Your Thyroid Labs and Medication with McCall McPherson
If you've been told your thyroid labs are "normal" but you feel anything but normal, then this Thyroid Strong Podcast episode is for you. Today I sit down with McCall McPherson to talk about what optimal thyroid labs should look like to feel your best and the nuanced differences all in thyroid medication.
How to Deal with Mold When You Travel
Wondering what to do about mold in your hotel room or Airbnb? This is the podcast episode for you. I'll share my top 6 strategies on how to deal with mold while traveling to protect yourself and your family.