Dr Emily Kiberd, Hashimoto's expert

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Workouts for Hashimoto’s
Hashimoto’s and Exercise: 3 Strength moves Every Woman Must Do

Hashimoto’s and Exercise: 3 Strength moves Every Woman Must Do

Hashimoto’s can make you exhausted, and then the weight piles on. Unfortunately, exercise advice that doctors typically give to Hashimoto’s patients tends to make things worse. Not only would it make you more tired, but it can also contribute to a flare and worsen the joint hyper-mobility many women with autoimmune diseases have.

Hashimoto's Diet
The Importance of Protein in a Hashimoto's Diet
The Importance of Eating Protein for Hashimoto’s

The Importance of Eating Protein for Hashimoto’s

You’re here because you’re ready to feel better, be stronger, and lose weight by changing your relationship with Hashimoto’s. Let me first say, congratulations! Change is possible and your diet is the best place to begin focusing your efforts to gain and maintain muscle mass. I want to help you tweak your diet to stay fuller longer, maintain your muscle mass, and begin healing on a cellular level. To accomplish these goals, we’re going to talk PROTEIN.

Workouts for Hashimoto’s
How to do Box Squat for Knee Pain from Hashimoto’s, tutorial by Dr Emily Kiberd
How to do Box Squat for Knee Pain from Hashimoto’s

How to do Box Squat for Knee Pain from Hashimoto’s

Hashimoto’s can cause joint pain, especially knee pain on both sides [1]. Sensibly, the very idea of squatting might make you cringe. But it’s a lift that your body needs because it’s so good for your knees, hips, and back.  Squats don’t make my heart sing either and you probably feel the same. For women with an autoimmune condition like Hashimoto’s, knee pain in both knees is common, and...

Weight Loss
How to lose weight after mold exposure, tips featured by Dr Emily Kiberd, Hashimoto's expert
How to Lose Weight After Mold Exposure

How to Lose Weight After Mold Exposure

Table of Contents What Are the Symptoms of Toxic Mold Exposure? What Are Toxic Molds and Where to Find Them? Can Mold Make You Gain Weight? How to Lose Weight After Mold Exposure: What to do if you’ve been exposed to toxic mold Healing from toxic mold exposure gave me a major breakthrough in putting my Hashimoto’s into remission. The bad news is that moldy buildings have become very common...

Symptoms
How to Live with Hashimoto’s and Joint Pain, a guide by Dr Emily Kiberd
How to Live with Hashimoto’s and Joint Pain

How to Live with Hashimoto’s and Joint Pain

Table of Contents Who Does Hashimoto's Cause Joint Pain? How Hypermobility Can Cause Joint Pain with Hashimoto’s How to Heal Joint Pain from Hashimoto's Conclusion: Managing and healing Hashimoto’s joint pain Have you ever had joint pain, especially knee pain, which comes and goes without any rhyme or reason? You’ve noticed there may have been no official injurious event, such as stepping off...

Weight Loss
5 Reasons why it's so hard to lose weight with Hashimoto's featured by Dr Emily Kiberd
6 Reasons Why it’s So Hard for Women with Hashimoto’s to Lose Weight

6 Reasons Why it’s So Hard for Women with Hashimoto’s to Lose Weight

Table of Contents Reason #1: Your Thyroid Hormone Levels Are Not Under Control or in the Optimal Range Reason #2: You Are Not in a Caloric Deficit Reason #3: Your Exercise Routine Doesn’t Include Resistance Training Reason #4: You’re Always Exhausted Reason #5: Postpartum and Menopausal Hormonal Changes Reason #6: Unmanaged Inflammation Hashimoto's can make it harder for you to lose weight...

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