What if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today.
I deep dive into the diagnosis of adrenal fatigue and how it's misunderstood, underdiagnosed, and commonly misused term. I discuss how adrenal fatigue or HPA Axis Dysfunction connects to Hashimoto’s, and how to safely support your adrenals and thyroid with Hashimoto’s.
Ever wonder what Thyroid Strong is like especially from the perspective of a health professional? Today Desiree Werland shares her Thyroid Strong experience.
Today in Thyroid Strong Podcast, I share with you my thoughts on exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "micro-dosing" your workouts. I share how you can still get metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day.
Have you ever wondered what normal thyroid labs look like from an optimal functional range to feel like your best self and get pregnant? This Thyroid Strong Podcast episode is for you!
Ever wonder if you're picking up the right weight? How do you know if you're lifting too heavy? I'll share exactly what you're body does when you're hitting fatigue in your lift.
Hashimoto’s can mean an imbalance in the immune system, which some immune support supplements can make Hashimoto's worse and may cause flares. Here’s why, and what to use and avoid.
If you've been told your thyroid labs are "normal" but you feel anything but normal, then this Thyroid Strong Podcast episode is for you. Today I sit down with McCall McPherson to talk about what optimal thyroid labs should look like to feel your best and the nuanced differences all in thyroid medication.