Diagnosed with Hashimoto’s Today? Here’s Exactly What I’d Do Differently
If you’re newly diagnosed with Hashimoto’s or overwhelmed by conflicting advice, this episode breaks down the exact roadmap Dr. Emily Kiberd wishes she had on Day 1. Learn why “testing over guessing” is essential, which labs create the clearest starting point, and how foundational habits like sleep, blood sugar balance, and gut support set the stage for real healing. Emily also shares how to approach workouts without burnout and why protein, detox pathways, and select therapeutic tools can accelerate your results. This episode gives you the clarity, direction, and momentum every woman with Hashimoto’s deserves.
Why Your Bloating Keeps Coming Back (Even After Treating SIBO)
If you’ve treated SIBO multiple times but your bloating, fatigue, and brain fog keep coming back—it might not be bacterial at all. It could be SIFO, or Small Intestinal Fungal Overgrowth, a hidden gut imbalance that often develops after addressing SIBO.
In this episode of Thyroid Strong, Dr. Emily Kiberd explains what SIFO is, how it mimics SIBO, and why it’s especially common in women with Hashimoto’s. She dives into the root causes—low thyroid function, low stomach acid, sluggish bile flow, stress, antibiotics, and mold exposure—and how each creates the perfect environment for yeast to thrive.
You’ll learn how to test for SIFO using the GI-MAP and Organic Acids Test (OAT), the three phases of healing (Starve, Kill, Rebuild), and why regulating your nervous system is essential to keep yeast from returning. If you’re tired of repeating SIBO protocols with no relief, this episode reveals the missing fungal link.
When Labs Look “Normal” But You Still Feel Exhausted
If you’re eating clean, tracking your macros, and lifting weights—but still end the day looking six months pregnant—it might not be your food. It could be SIBO, or Small Intestinal Bacterial Overgrowth, a gut imbalance that commonly affects women with Hashimoto’s.
In this episode of Thyroid Strong, Dr. Emily Kiberd breaks down what SIBO really is, why it’s so common among women with thyroid issues, and how to test (not guess) for all three gas types: hydrogen, methane, and hydrogen sulfide. She also shares why gut healing goes beyond supplements—revealing how nervous system regulation is often the missing link to lasting results.
You’ll learn how to spot SIBO on your GI-MAP, the three healing phases (Kill, Repair, Rebuild), and when persistent bloating may actually point to SIFO, a fungal overgrowth often mistaken for SIBO.
When Labs Look “Normal” But You Still Feel Exhausted
For many women with Hashimoto’s, it can feel confusing when your labs look “normal,” but your body says otherwise. This was the case for Christina—a yoga and meditation teacher whose energy crashed, joints ached, and brain fog made even simple tasks impossible.
In this episode of Thyroid Strong, Dr. Emily Kiberd and Christina uncover the deeper root cause behind her exhaustion: hidden mold exposure. Christina shares how she went from daily naps and months off work to leading a women’s retreat, teaching yoga again, and feeling stronger than ever.
You’ll learn how identifying and addressing mold toxicity, supporting detox pathways, regulating the nervous system, and incorporating strength training helped her recover her vitality—and how you can start doing the same.
Why Fall Can Trigger Fatigue and Flare-Ups (and How to Prevent It)
As fall arrives, many women with Hashimoto’s notice a pattern—an early burst of energy followed by fatigue, mood dips, or flare-ups. The shorter days, cooler air, and packed routines all influence your thyroid and adrenal rhythm.
In this episode of Thyroid Strong, Dr. Emily Kiberd explores how the seasons affect your hormones, metabolism, and overall energy. She explains why TSH may rise as the weather cools, how cortisol patterns shift, and how to adapt your workouts and nutrition to match your body’s natural rhythm.
You’ll learn why this time of year often brings both motivation and burnout, and how small, strategic changes—like shorter lifting sessions, warm nourishing meals, and circadian rhythm support—can help you feel grounded and resilient through seasonal transitions.
The Missing Link in Most Hashimoto’s Protocols: Adrenal Health
If you’re exhausted in the morning, dragging all day, and wired at night, your adrenals may be calling for help. In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks one of the most overlooked root causes in thyroid healing—adrenal dysfunction.
The adrenals, two small glands sitting above your kidneys, regulate cortisol, DHEA, and adrenaline—key hormones that affect your stress response, energy, and thyroid conversion. When these hormones are imbalanced, you might experience fatigue, brain fog, poor recovery, salt cravings, or insomnia.
Dr. Emily explains how adrenal stress disrupts thyroid hormone conversion, raises reverse T3 (the “brake” hormone), and weakens gut immunity—fueling autoimmune flare-ups. You’ll also learn how to test your cortisol rhythm, the signs of adrenal fatigue, and how to build a recovery plan that supports both your adrenals and thyroid.
How To Train Like An Olympian with Hashimoto’s
For many women with Hashimoto’s, the advice around exercise is confusing at best—“don’t overtax your adrenals,” “stick to gentle movement,” “avoid intensity.” But what if you could train hard, build muscle, and still feel strong with an autoimmune condition?
In this episode of Thyroid Strong, Dr. Emily Kiberd interviews Jackie Ulm, a 2004 Athens Olympian and lifelong athlete, who was diagnosed with Hashimoto’s in 2008. Jackie shares how she navigated her diagnosis while staying committed to weightlifting, how she discovered the importance of gluten and dairy removal, and why consistent strength training has been her greatest tool for resilience. She also opens up about her current fitness routine, her go-to supplements, and why sleep is non-negotiable for managing symptoms.
Whether you’re newly diagnosed or years into your Hashimoto’s journey, Jackie’s story is proof that autoimmune disease doesn’t have to sideline your strength.
Why Your Elimination Diet Won’t Fix Hashimoto’s (And What Will)
Elimination diets can be a powerful tool for women with Hashimoto’s, but they were never meant to be a forever strategy. Many women cut out gluten, dairy, soy, and even more foods, only to end up stuck eating the same six meals—still bloated, fatigued, and inflamed. If that sounds familiar, the problem may not be what you’re eating, but how you’re eating.
In this episode of Thyroid Strong, Dr. Emily Kiberd reveals why elimination diets stop working, the critical but often skipped reintroduction phase, and the overlooked role of your nervous system in digestion. You’ll also learn why chewing, stomach acid, and enzyme function matter just as much as food choices, and practical practices you can start today to move from restriction to real healing.
Could Parasites Be the Real Reason You Can’t Lose Weight with Hashimoto’s?
Parasites are one of the most overlooked yet common root causes of fatigue, bloating, and stubborn weight gain in women with Hashimoto’s. While often considered taboo in the U.S., infections like giardia, hookworm, and roundworm can silently disrupt nutrient absorption, block muscle growth, and even trigger thyroid flares.
About Dr. Emily
I’m Emily Kiberd DC. I’m a chiropractor, movement specialist, strength enthusiast, and Mama to Elvis and Baby Brooklyn.
And I put my Hashimoto’s into remission.
I help women struggling with Hashimoto’s learn how to workout without burning out to lose weight and beat fatigue so they can feel their best.
I created Thyroid Strong to help women across the country feel strong and confident in their body.
