Dr Emily Kiberd, Hashimoto's expert

Thyroid Strong

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Podcast
Christa Biegler on Thyroid Strong Podcast
How to get rid of the belly bloat with Hashimoto’s with Christa Biegler

How to get rid of the belly bloat with Hashimoto’s with Christa Biegler

Today, I am joined by Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life, to talk about how to get rid of the belly bloat! Bloating can be very frustrating for Hashi ladies because we think it starts with eating habits when it actually starts in the brain. Tune in to hear all the factors involved in what could be your belly bloat.

Podcast
Hashimoto's-and-workout-fatigue
Hashimoto’s and Workout Fatigue

Hashimoto’s and Workout Fatigue

Welcome to this week’s episode of Thyroid Strong where I speak from experience about Hashimoto's and workout fatigue, outline why you are burning out during and after your workouts and how to change your lifestyle to maximize your energy levels. Key Takeaways on Hashimoto's and workout fatigue All exercise is inflammatory, but it is rest and recovery that is the main benefit of exercise....

Symptoms
Hashimoto's-back-pain
Hashimoto’s and back pain

Hashimoto’s and back pain

Many Hashimoto patients struggle with joint pain and back pain. The pain makes it difficult to think clearly, sleep well, and enjoy their lives to the fullest, which in turn makes it harder to manage Hashimoto’s well. Luckily there is a solution.

Once you understand the reasons for back pain in Hashimoto’s, you can eliminate the primary contributors and start living your life more vibrantly.

Podcast
Emily Kiberd Thyroid Strong
The 2 Biggest Struggles With Hashimoto’s and How to Combat Them w/ Dr. Emily Kiberd

The 2 Biggest Struggles With Hashimoto’s and How to Combat Them w/ Dr. Emily Kiberd

When you're first diagnosed with Hashimoto's you can feel frustrated and overwhelmed with the process. You can do all the conventional recommendations and still feel like you're hitting a wall. Today I’m speaking directly to the 20 million women living with Hashimoto’s in the states and those are only the one's with an official diagnosis. We’re talking about the most two common struggles that come up over and over again — fatigue and weight gain, and how to get over the hump of feeling stuck with those symptoms.

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