What Your Doctor Isn’t Telling You About Hashimoto’s
Table of Contents What if I’m in a Hashimoto flare-up? Why physical therapy doesn’t work for Hashimoto’s (most the time) What should I do if my muscles are tight? Here’s what we know about Hashimoto’s from the research: My experience with Hashimoto’s Where do I start to exercise despite having Hashimoto’s The fatigue with Hashimoto’s can feel crippling, debilitating, and life-altering. Trust...
How Do I Start to Exercise if I Have Hashimotos
If you struggle with Hashimoto’s, then you know. It feels isolating and never-ending. Your friends don’t understand why you don’t go out anymore and your family rolls their eyes when you mention your whole body hurts ALL THE TIME. If you’ve struggled, you know there’s weight gain no matter how much you work out, fatigue you can barely get out of bed, and brain fog you forgot what you were...
3 Strength Moves Every Woman Must Do if They Have Hashimoto’s
Ladies, if you suffer with Hashimoto’s then you already know the struggles day in and day out of this autoimmune condition. You step on the scale and watch the numbers go up even though you’re working out five days a week. Clumps of hair fall out in the shower. Exhaustion is an understatement. The more accurate reality is barely being able to get out of bed no matter how much you sleep. Your...
- « Previous
- 1
- …
- 13
- 14
- 15