by Emily Kiberd | May 6, 2020 | Strength
If you have Hashimoto’s (or any type of thyroiditis), you know how important keeping up with your workout routine is for your overall health in general. However, although there is currently no reason to believe people with thyroid conditions are at a greater risk for...
by Emily Kiberd | Jan 7, 2020 | Strength
If you are new strength training or weightlifting, you probably have a thousand questions running through your head on where to start. In addition, you might be procrastinating because you’re not sure where to start. Above all, the key is to just start. You may...
by Emily Kiberd | Nov 26, 2019 | Strength
If you’re anything like me, when I first set eyes on a kettlebell I thought, “that might just hurt me.” But I soon realized it’s not the tool but user error that leads to injury. It was not love at first sight. I questioned “why a kettlebell” instead of a hand...
by Dr. Emily Kiberd | Jun 28, 2019 | Strength
Ladies, if you suffer with Hashimoto’s then you already know the struggles day in and day out of this autoimmune condition. You step on the scale and watch the numbers go up even though you’re working out five days a week. Clumps of hair fall out in the shower....
